Plantains Overripe (Raw)

SR Legacy·Comprehensive Reference Data

Plantains, overripe, raw

Fruits and Fruit Juices

Calories0kcal

Protein1.2G

Fat0.99G

Carbs29.2G

Fiber1.8G

Calorie Distribution

131kcal

Protein4%1.2 g
Fat7%0.99 g
Carbs89%29.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	67.7	G
Protein	1.2	G
Total lipid (fat)	0.99	G
Carbohydrate, by difference	29.2	G
Fiber, total dietary	1.8	G

Vitamin C, total ascorbic acid	19.1	MG
Riboflavin	0.10	MG
Vitamin B-6	0.20	MG

Calcium, Ca	3.9	MG
Iron, Fe	0.31	MG
Magnesium, Mg	31.7	MG
Phosphorus, P	28.9	MG
Potassium, K	408	MG
Sodium, Na	0	MG
Zinc, Zn	0.15	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.21	MG

Energy (Atwater General Factors)	130	KCAL
Energy (Atwater Specific Factors)	117	KCAL
Nitrogen	0.19	G
Ash	0.94	G
Sugars, Total	19.2	G
Sucrose	0	G
Glucose	9.5	G
Fructose	9.6	G
Lactose	0	G
Maltose	0.05	G
Starch	7.4	G
Resistant starch	7.0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Plantains Ripe (Raw)

1.15625g protein

Plantains Underripe (Raw)

1.229375g protein

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Nutrient Highlights

Plantains Overripe (Raw) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.99G1%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 29.2G11%

Dietary Fiber 1.8G6%

Total Sugars 0

Protein 1.2G2%

Vitamin D 0mcg0%

Calcium 3.9MG0%

Iron 0.31MG2%

Potassium 408MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710843.

View on USDA FoodData Central →