How much protein is in Plantains Overripe (Raw)?

Plantains Overripe (Raw) provides 1.2g of protein per 100g, which is 2% of the recommended daily value.

Is Plantains Overripe (Raw) high in fat?

Plantains Overripe (Raw) is low in fat with only 1.0g per 100g (1% DV).

What vitamins and minerals are in Plantains Overripe (Raw)?

Plantains Overripe (Raw) is a notable source of Vitamin C (21% DV), Vitamin B6 (12% DV), and Carbohydrate (11% DV) per 100g.

Plantains Overripe (Raw)

SR Legacy·Comprehensive Reference Data

Plantains, overripe, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.2g), fat (1g), and carbohydrates (29.2g) per 100g. With only 0mg of sodium, Plantains Overripe (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Plantains Overripe (Raw) provides notable amounts of Vitamin C, Vitamin B6, Carbohydrate per 100g.

Calories0kcal

Protein1.2G

Fat0.99G

Carbs29.2G

Fiber1.8G

Calorie Distribution

131kcal

Protein4%1.2 g
Fat7%0.99 g
Carbs89%29.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	67.7	G
Protein	1.2	G
Total lipid (fat)	0.99	G
Carbohydrate, by difference	29.2	G
Fiber, total dietary	1.8	G

Vitamin C, total ascorbic acid	19.1	MG
Riboflavin	0.10	MG
Vitamin B-6	0.20	MG

Calcium, Ca	3.9	MG
Iron, Fe	0.31	MG
Magnesium, Mg	31.7	MG
Phosphorus, P	28.9	MG
Potassium, K	408	MG
Sodium, Na	0	MG
Zinc, Zn	0.15	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.21	MG

Energy (Atwater General Factors)	130	KCAL
Energy (Atwater Specific Factors)	117	KCAL
Nitrogen	0.19	G
Ash	0.94	G
Sugars, Total	19.2	G
Sucrose	0	G
Glucose	9.5	G
Fructose	9.6	G
Lactose	0	G
Maltose	0.05	G
Starch	7.4	G
Resistant starch	7.0	G

More in Fruits and Fruit Juices

Jackfruit (Raw)

95 kcal1.7g protein

Cherries Sweet Juice Pack Solids and Liquids (Canned)

54 kcal0.9g protein

Oranges California Valencias (Raw)

49 kcal1g protein

Nance (Frozen, Unsweetened)

73 kcal0.7g protein

Pears Sulfured (Dried, Uncooked)

262 kcal1.9g protein

Juice Pomegranate from Concentrate Shelf-stable

0g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Plantains Ripe (Raw)

1.15625g protein

Plantains Underripe (Raw)

1.229375g protein

Flour Chestnut

5.28675g protein

Mandarin Seedless Peeled (Raw)

1.039375g protein

Plum Black with Skin (Raw)

0.578125g protein

Mango Tommy Atkins Peeled (Raw)

0.5625g protein

Nutrient Highlights

Plantains Overripe (Raw) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C

Dietary Considerations

With 408mg of potassium per 100g, individuals on a renal diet should moderate their intake of Plantains Overripe (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Plantains Overripe (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 10% (#826 of 8,262)
Potassium: top 13% (#1,074 of 8,262)
Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.99G1%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 29.2G11%

Dietary Fiber 1.8G6%

Total Sugars 0

Protein 1.2G2%

Vitamin D 0mcg0%

Calcium 3.9MG0%

Iron 0.31MG2%

Potassium 408MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710843.

View on USDA FoodData Central →