Plantains Overripe (Raw)
USDA SR LegacyPlantains, overripe, raw
Fruits and Fruit Juices
Calories0kcal
Protein1.2G
Fat0.99G
Carbs29.2G
Fiber1.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 67.7 | G |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.99 | G |
| Carbohydrate, by difference | 29.2 | G |
| Fiber, total dietary | 1.8 | G |
| Vitamin C, total ascorbic acid | 19.1 | MG |
| Riboflavin | 0.10 | MG |
| Vitamin B-6 | 0.20 | MG |
| Calcium, Ca | 3.9 | MG |
| Iron, Fe | 0.31 | MG |
| Magnesium, Mg | 31.7 | MG |
| Phosphorus, P | 28.9 | MG |
| Potassium, K | 408 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.15 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.21 | MG |
| Energy (Atwater General Factors) | 130 | KCAL |
| Energy (Atwater Specific Factors) | 117 | KCAL |
| Nitrogen | 0.19 | G |
| Ash | 0.94 | G |
| Sugars, Total | 19.2 | G |
| Sucrose | 0 | G |
| Glucose | 9.5 | G |
| Fructose | 9.6 | G |
| Lactose | 0 | G |
| Maltose | 0.05 | G |
| Starch | 7.4 | G |
| Resistant starch | 7.0 | G |
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