Plum Black with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Plum, black, with skin, raw

Fruits and Fruit Juices

Calories0kcal

Protein0.58G

Fat0.28G

Carbs13.5G

Fiber1.3G

Calorie Distribution

59kcal

Protein4%0.58 g
Fat4%0.28 g
Carbs92%13.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.9	G
Protein	0.58	G
Total lipid (fat)	0.28	G
Carbohydrate, by difference	13.5	G
Fiber, total dietary	1.3	G

Vitamin C, total ascorbic acid

1.8

Calcium, Ca	4.0	MG
Iron, Fe	0	MG
Magnesium, Mg	6.6	MG
Phosphorus, P	18.6	MG
Potassium, K	186	MG
Sodium, Na	0	MG
Zinc, Zn	0.05	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.04	MG

Energy (Atwater General Factors)	58.7	KCAL
Energy (Atwater Specific Factors)	52.7	KCAL
Nitrogen	0.09	G
Ash	0.74	G
Sugars, Total	8.0	G
Sucrose	4.5	G
Glucose	0	G
Fructose	3.5	G
Lactose	0	G
Maltose	0	G
Biotin	0	UG

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.28G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 13.5G5%

Dietary Fiber 1.3G5%

Total Sugars 0

Protein 0.58G1%

Vitamin D 0mcg0%

Calcium 4.0MG0%

Iron 0MG0%

Potassium 186MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710837.

View on USDA FoodData Central →