How much protein is in Plum Black with Skin (Raw)?

Plum Black with Skin (Raw) provides 0.6g of protein per 100g, which is 1% of the recommended daily value.

Is Plum Black with Skin (Raw) high in fat?

Plum Black with Skin (Raw) is low in fat with only 0.3g per 100g (0% DV).

Plum Black with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Plum, black, with skin, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.3g), and carbohydrates (13.5g) per 100g. With only 0mg of sodium, Plum Black with Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Plum Black with Skin (Raw) valued primarily for its macronutrient contribution.

Calories0kcal

Protein0.58G

Fat0.28G

Carbs13.5G

Fiber1.3G

Calorie Distribution

59kcal

Protein4%0.58 g
Fat4%0.28 g
Carbs92%13.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.9	G
Protein	0.58	G
Total lipid (fat)	0.28	G
Carbohydrate, by difference	13.5	G
Fiber, total dietary	1.3	G

Vitamin C, total ascorbic acid

1.8

Calcium, Ca	4.0	MG
Iron, Fe	0	MG
Magnesium, Mg	6.6	MG
Phosphorus, P	18.6	MG
Potassium, K	186	MG
Sodium, Na	0	MG
Zinc, Zn	0.05	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.04	MG

Energy (Atwater General Factors)	58.7	KCAL
Energy (Atwater Specific Factors)	52.7	KCAL
Nitrogen	0.09	G
Ash	0.74	G
Sugars, Total	8.0	G
Sucrose	4.5	G
Glucose	0	G
Fructose	3.5	G
Lactose	0	G
Maltose	0	G
Biotin	0	UG

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Nutritional Profile Summary

Plum Black with Skin (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 0.6 g per 100 g
Total Fat: 0.3 g per 100 g
Carbohydrate: 13.5 g per 100 g
Fiber: 1.3 g per 100 g

Dietary Considerations

Plum Black with Skin (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.28G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 13.5G5%

Dietary Fiber 1.3G5%

Total Sugars 0

Protein 0.58G1%

Vitamin D 0mcg0%

Calcium 4.0MG0%

Iron 0MG0%

Potassium 186MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710837.

View on USDA FoodData Central →