Plantains Ripe (Raw)

SR Legacy·Comprehensive Reference Data

Plantains, ripe, raw

Fruits and Fruit Juices

Calories0kcal

Protein1.2G

Fat0.89G

Carbs31G

Fiber2.1G

Calorie Distribution

137kcal

Protein4%1.2 g
Fat6%0.89 g
Carbs91%31 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	66.1	G
Protein	1.2	G
Total lipid (fat)	0.89	G
Carbohydrate, by difference	31.0	G
Fiber, total dietary	2.1	G

Vitamin C, total ascorbic acid	20.1	MG
Riboflavin	0.10	MG
Vitamin B-6	0.19	MG

Calcium, Ca	3.8	MG
Iron, Fe	0.32	MG
Magnesium, Mg	33.9	MG
Phosphorus, P	30.1	MG
Potassium, K	396	MG
Sodium, Na	0	MG
Zinc, Zn	0.15	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.20	MG

Energy (Atwater General Factors)	136	KCAL
Energy (Atwater Specific Factors)	123	KCAL
Nitrogen	0.18	G
Ash	0.94	G
Sugars, Total	14.2	G
Sucrose	0	G
Glucose	7.1	G
Fructose	7.2	G
Lactose	0	G
Maltose	0	G
Starch	13.6	G
Resistant starch	12.0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Plantains Overripe (Raw)

1.166875g protein

Plantains Underripe (Raw)

1.229375g protein

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Nutrient Highlights

Plantains Ripe (Raw) is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.89G1%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 31.0G11%

Dietary Fiber 2.1G8%

Total Sugars 0

Protein 1.2G2%

Vitamin D 0mcg0%

Calcium 3.8MG0%

Iron 0.32MG2%

Potassium 396MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710817.

View on USDA FoodData Central →