How much protein is in Plantains Ripe (Raw)?

Plantains Ripe (Raw) provides 1.2g of protein per 100g, which is 2% of the recommended daily value.

Is Plantains Ripe (Raw) high in fat?

Plantains Ripe (Raw) is low in fat with only 0.9g per 100g (1% DV).

What vitamins and minerals are in Plantains Ripe (Raw)?

Plantains Ripe (Raw) is a notable source of Vitamin C (22% DV), Carbohydrate (11% DV), and Copper (11% DV) per 100g.

Plantains Ripe (Raw)

SR Legacy·Comprehensive Reference Data

Plantains, ripe, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.9g), and carbohydrates (31g) per 100g. With only 0mg of sodium, Plantains Ripe (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Plantains Ripe (Raw) provides notable amounts of Vitamin C, Carbohydrate, Copper per 100g.

Calories0kcal

Protein1.2G

Fat0.89G

Carbs31G

Fiber2.1G

Calorie Distribution

137kcal

Protein4%1.2 g
Fat6%0.89 g
Carbs91%31 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	66.1	G
Protein	1.2	G
Total lipid (fat)	0.89	G
Carbohydrate, by difference	31.0	G
Fiber, total dietary	2.1	G

Vitamin C, total ascorbic acid	20.1	MG
Riboflavin	0.10	MG
Vitamin B-6	0.19	MG

Calcium, Ca	3.8	MG
Iron, Fe	0.32	MG
Magnesium, Mg	33.9	MG
Phosphorus, P	30.1	MG
Potassium, K	396	MG
Sodium, Na	0	MG
Zinc, Zn	0.15	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.20	MG

Energy (Atwater General Factors)	136	KCAL
Energy (Atwater Specific Factors)	123	KCAL
Nitrogen	0.18	G
Ash	0.94	G
Sugars, Total	14.2	G
Sucrose	0	G
Glucose	7.1	G
Fructose	7.2	G
Lactose	0	G
Maltose	0	G
Starch	13.6	G
Resistant starch	12.0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Plantains Overripe (Raw)

1.166875g protein

Plantains Underripe (Raw)

1.229375g protein

Flour Chestnut

5.28675g protein

Mandarin Seedless Peeled (Raw)

1.039375g protein

Mango Tommy Atkins Peeled (Raw)

0.5625g protein

Plum Black with Skin (Raw)

0.578125g protein

Nutrient Highlights

Plantains Ripe (Raw) is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Plantains Ripe (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 9% (#744 of 8,262)
Potassium: top 15% (#1,239 of 8,262)
Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.89G1%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 31.0G11%

Dietary Fiber 2.1G8%

Total Sugars 0

Protein 1.2G2%

Vitamin D 0mcg0%

Calcium 3.8MG0%

Iron 0.32MG2%

Potassium 396MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710817.

View on USDA FoodData Central →