Plantains Ripe (Raw)
USDA SR LegacyPlantains, ripe, raw
Fruits and Fruit Juices
Calories0kcal
Protein1.2G
Fat0.89G
Carbs31G
Fiber2.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.1 | G |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.89 | G |
| Carbohydrate, by difference | 31.0 | G |
| Fiber, total dietary | 2.1 | G |
| Vitamin C, total ascorbic acid | 20.1 | MG |
| Riboflavin | 0.10 | MG |
| Vitamin B-6 | 0.19 | MG |
| Calcium, Ca | 3.8 | MG |
| Iron, Fe | 0.32 | MG |
| Magnesium, Mg | 33.9 | MG |
| Phosphorus, P | 30.1 | MG |
| Potassium, K | 396 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.15 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.20 | MG |
| Energy (Atwater General Factors) | 136 | KCAL |
| Energy (Atwater Specific Factors) | 123 | KCAL |
| Nitrogen | 0.18 | G |
| Ash | 0.94 | G |
| Sugars, Total | 14.2 | G |
| Sucrose | 0 | G |
| Glucose | 7.1 | G |
| Fructose | 7.2 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 13.6 | G |
| Resistant starch | 12.0 | G |