How much protein is in Mango Tommy Atkins Peeled (Raw)?

Mango Tommy Atkins Peeled (Raw) provides 0.6g of protein per 100g, which is 1% of the recommended daily value.

Is Mango Tommy Atkins Peeled (Raw) high in fat?

Mango Tommy Atkins Peeled (Raw) is low in fat with only 0.6g per 100g (1% DV).

What vitamins and minerals are in Mango Tommy Atkins Peeled (Raw)?

Mango Tommy Atkins Peeled (Raw) is a notable source of Vitamin C (28% DV), and Copper (10% DV) per 100g.

Mango Tommy Atkins Peeled (Raw)

SR Legacy·Comprehensive Reference Data

Mango, Tommy Atkins, peeled, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.6g), and carbohydrates (15.3g) per 100g. With only 0mg of sodium, Mango Tommy Atkins Peeled (Raw) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories0kcal

Protein0.56G

Fat0.57G

Carbs15.3G

Fiber1.8G

Calorie Distribution

69kcal

Protein3%0.56 g
Fat7%0.57 g
Carbs89%15.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	83.2	G
Protein	0.56	G
Total lipid (fat)	0.57	G
Carbohydrate, by difference	15.3	G
Fiber, total dietary	1.8	G

Vitamin C, total ascorbic acid	25.5	MG
Vitamin B-6	0.07	MG

Calcium, Ca	12.4	MG
Iron, Fe	0	MG
Magnesium, Mg	10.3	MG
Phosphorus, P	16.4	MG
Potassium, K	165	MG
Sodium, Na	0	MG
Zinc, Zn	0.07	MG
Copper, Cu	0.09	MG
Manganese, Mn	0.11	MG

Energy (Atwater General Factors)	68.5	KCAL
Energy (Atwater Specific Factors)	61.6	KCAL
Nitrogen	0.09	G
Ash	0.40	G
Sugars, Total	10.7	G
Sucrose	5.4	G
Glucose	1.6	G
Fructose	3.7	G
Lactose	0	G
Maltose	0	G
Biotin	0.93	UG

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Nutrient Highlights

Mango Tommy Atkins Peeled (Raw) is a excellent source of Vitamin C (28% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Mango Tommy Atkins Peeled (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.57G1%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 15.3G6%

Dietary Fiber 1.8G6%

Total Sugars 0

Protein 0.56G1%

Vitamin D 0mcg0%

Calcium 12.4MG1%

Iron 0MG0%

Potassium 165MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710833.

View on USDA FoodData Central →