Mango Tommy Atkins Peeled (Raw)

SR Legacy·Comprehensive Reference Data

Mango, Tommy Atkins, peeled, raw

Fruits and Fruit Juices

Calories0kcal

Protein0.56G

Fat0.57G

Carbs15.3G

Fiber1.8G

Calorie Distribution

69kcal

Protein3%0.56 g
Fat7%0.57 g
Carbs89%15.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	83.2	G
Protein	0.56	G
Total lipid (fat)	0.57	G
Carbohydrate, by difference	15.3	G
Fiber, total dietary	1.8	G

Vitamin C, total ascorbic acid	25.5	MG
Vitamin B-6	0.07	MG

Calcium, Ca	12.4	MG
Iron, Fe	0	MG
Magnesium, Mg	10.3	MG
Phosphorus, P	16.4	MG
Potassium, K	165	MG
Sodium, Na	0	MG
Zinc, Zn	0.07	MG
Copper, Cu	0.09	MG
Manganese, Mn	0.11	MG

Energy (Atwater General Factors)	68.5	KCAL
Energy (Atwater Specific Factors)	61.6	KCAL
Nitrogen	0.09	G
Ash	0.40	G
Sugars, Total	10.7	G
Sucrose	5.4	G
Glucose	1.6	G
Fructose	3.7	G
Lactose	0	G
Maltose	0	G
Biotin	0.93	UG

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Nutrient Highlights

Mango Tommy Atkins Peeled (Raw) is a excellent source of Vitamin C (28% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.57G1%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 15.3G6%

Dietary Fiber 1.8G6%

Total Sugars 0

Protein 0.56G1%

Vitamin D 0mcg0%

Calcium 12.4MG1%

Iron 0MG0%

Potassium 165MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710833.

View on USDA FoodData Central →