Skip to content
[N]extrient

Lemon Peel (Raw)

SR Legacy·Comprehensive Reference Data

Lemon peel, raw

Fruits and Fruit Juices

Calories47KCAL
Protein1.5G
Fat0.3G
Carbs16G
Fiber10.6G

Calorie Distribution

73kcal
  • Protein8%1.5 g
  • Fat4%0.3 g
  • Carbs88%16 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.6G
Energy47.0KCAL
Protein1.5G
Total lipid (fat)0.30G
Carbohydrate, by difference16.0G
Fiber, total dietary10.6G
Total Sugars4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid129MG
Thiamin0.06MG
Riboflavin0.08MG
Niacin0.40MG
Vitamin B-60.17MG
Folate, total13.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca134MG
Iron, Fe0.80MG
Magnesium, Mg15.0MG
Phosphorus, P12.0MG
Potassium, K160MG
Sodium, Na6.0MG
Zinc, Zn0.25MG
Copper, Cu0.09MG
Selenium, Se0.70UG
Energy197kJ
Ash0.60G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total8.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta7.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta45.0UG
Vitamin A, IU50.0IU
Lycopene0UG
Lutein + zeaxanthin18.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.002G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.06G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols35.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Fruits and Fruit Juices

Persimmons Japanese (Raw)

70 kcal0.6g protein

Plantains Green (Boiled)

121 kcal1.1g protein

Cherries Sour Red (Raw)

50 kcal1g protein

Fruit Juice Smoothie Odwalla (Strawberry Banana)

48 kcal0.5g protein

Peaches Extra Heavy Syrup Pack Solids and Liquids (Canned)

96 kcal0.5g protein

Candied Fruit

322 kcal0.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rose Hips Wild (northern Plains Indians)

162 kcal1.6g protein

Yambean (jicama) (Raw)

38 kcal0.72g protein

Raspberries (Raw)

52 kcal1.2g protein

Raspberries Wild (northern Plains Indians)

62 kcal1.12g protein

Chokecherries Pitted (northern Plains Indians) (Raw)

162 kcal3.04g protein

Spices Cinnamon Ground

247 kcal3.99g protein

Nutrient Highlights

  • Lemon Peel (Raw) is a excellent source of Vitamin C (143% DV) — see top foods ranked by Vitamin C
  • Lemon Peel (Raw) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Lemon Peel (Raw) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 16.0G6%
Dietary Fiber 10.6G38%
Total Sugars 4.2G
Protein 1.5G3%
Vitamin D 0UG0%
Calcium 134MG10%
Iron 0.80MG4%
Potassium 160MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167749.

View on USDA FoodData Central →