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[N]extrient

Plantains Green (Boiled)

SR Legacy·Comprehensive Reference Data

Plantains, green, boiled

Fruits and Fruit Juices

Calories121KCAL
Protein1.1G
Fat0.08G
Carbs29.1G
Fiber2.6G

Calorie Distribution

122kcal
  • Protein4%1.1 g
  • Fat1%0.08 g
  • Carbs96%29.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.1G
Energy121KCAL
Protein1.1G
Total lipid (fat)0.08G
Carbohydrate, by difference29.1G
Fiber, total dietary2.6G
Total Sugars2.3G
Vitamin C, total ascorbic acid9.1MG
Thiamin0.05MG
Riboflavin0.07MG
Niacin0.39MG
Vitamin B-60.22MG
Folate, total48.0UG
Vitamin K (phylloquinone)3.8UG
Calcium, Ca3.0MG
Iron, Fe0.30MG
Magnesium, Mg28.0MG
Phosphorus, P24.0MG
Potassium, K289MG
Sodium, Na2.0MG
Zinc, Zn0.14MG
Copper, Cu0.08MG
Manganese, Mn0.11MG
Selenium, Se0UG
Energy507kJ
Ash0.60G
Sucrose1.5G
Glucose0.38G
Fructose0.35G
Lactose0G
Maltose0G
Galactose0G
Starch24.5G
Pantothenic acid0.38MG
Folate, food48.0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.07G
SFA 4:00.008G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.002G
SFA 12:00.001G
SFA 14:00.003G
SFA 15:00.002G
SFA 16:00.04G
SFA 17:00.001G
SFA 18:00.007G
SFA 20:00G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 16:1 c0.001G
MUFA 17:10G
MUFA 18:10.01G
MUFA 18:1 c0.01G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.05G
PUFA 18:2 n-6 c,c0.05G
PUFA 18:2 CLAs0G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.001G
Fatty acids, total trans-monoenoic0.001G
TFA 16:1 t0G
TFA 18:1 t0.001G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.02G
Leucine0.04G
Lysine0.05G
Methionine0.007G
Cystine0.02G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.02G
Arginine0.06G
Histidine0.06G
Alanine0.03G
Aspartic acid0.09G
Glutamic acid0.08G
Glycine0.03G
Proline0.03G
Serine0.03G
Hydroxyproline0G

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Nutrient Highlights

  • Plantains Green (Boiled) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 0.08G0%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 29.1G11%
Dietary Fiber 2.6G9%
Total Sugars 2.3G
Protein 1.1G2%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 0.30MG2%
Potassium 289MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168216.

View on USDA FoodData Central →