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[N]extrient

Cassava (Raw)

SR Legacy·Comprehensive Reference Data

Cassava, raw

Vegetables and Vegetable Products

Calories160KCAL
Protein1.4G
Fat0.28G
Carbs38.1G
Fiber1.8G

Calorie Distribution

161kcal
  • Protein3%1.4 g
  • Fat2%0.28 g
  • Carbs95%38.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.7G
Energy160KCAL
Protein1.4G
Total lipid (fat)0.28G
Carbohydrate, by difference38.1G
Fiber, total dietary1.8G
Total Sugars1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid20.6MG
Thiamin0.09MG
Riboflavin0.05MG
Niacin0.85MG
Vitamin B-60.09MG
Folate, total27.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca16.0MG
Iron, Fe0.27MG
Magnesium, Mg21.0MG
Phosphorus, P27.0MG
Potassium, K271MG
Sodium, Na14.0MG
Zinc, Zn0.34MG
Copper, Cu0.10MG
Manganese, Mn0.38MG
Selenium, Se0.70UG
Energy667kJ
Ash0.62G
Pantothenic acid0.11MG
Folic acid0UG
Folate, food27.0UG
Folate, DFE27.0UG
Choline, total23.7MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00G
SFA 16:00.07G
SFA 18:00.005G
Fatty acids, total monounsaturated0.07G
MUFA 16:10G
MUFA 18:10.07G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.03G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.03G
Isoleucine0.03G
Leucine0.04G
Lysine0.04G
Methionine0.01G
Cystine0.03G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.04G
Arginine0.14G
Histidine0.02G
Alanine0.04G
Aspartic acid0.08G
Glutamic acid0.21G
Glycine0.03G
Proline0.03G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cassava (Raw) is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories160
% Daily Value*
Total Fat 0.28G0%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 38.1G14%
Dietary Fiber 1.8G6%
Total Sugars 1.7G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 0.27MG2%
Potassium 271MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169985.

View on USDA FoodData Central →