How much protein is in Eggplant (Raw)?

Eggplant (Raw) provides 0.9g of protein per 100g, which is 2% of the recommended daily value.

Is Eggplant (Raw) high in fat?

Eggplant (Raw) is low in fat with only 0.1g per 100g (0% DV).

Eggplant (Raw)

SR Legacy·Comprehensive Reference Data

Eggplant, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (5.4g) per 100g. With only 0mg of sodium, Eggplant (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Eggplant (Raw) valued primarily for its macronutrient contribution. Composed of 93% water by weight, Eggplant (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.85G

Fat0.12G

Carbs5.4G

Fiber2.4G

Calorie Distribution

26kcal

Protein13%0.85 g
Fat4%0.12 g
Carbs83%5.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	93.1	G
Protein	0.85	G
Total lipid (fat)	0.12	G
Carbohydrate, by difference	5.4	G
Fiber, total dietary	2.4	G

Vitamin C, total ascorbic acid	0.80	MG
Folate, total	20.0	UG

Calcium, Ca	11.1	MG
Iron, Fe	0	MG
Magnesium, Mg	13.5	MG
Phosphorus, P	22.8	MG
Potassium, K	222	MG
Sodium, Na	0.44	MG
Zinc, Zn	0.12	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.11	MG

Energy (Atwater General Factors)	26.1	KCAL
Energy (Atwater Specific Factors)	22.4	KCAL
Nitrogen	0.14	G
Ash	0.52	G
Sugars, Total	2.4	G
Sucrose	0	G
Glucose	1.2	G
Fructose	1.2	G
Lactose	0	G
Maltose	0	G
5-methyl tetrahydrofolate (5-MTHF)	17.0	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beets (Raw)

1.6875g protein

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0.921875g protein

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0.53125g protein

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Nutritional Profile Summary

Eggplant (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 0.9 g per 100 g
Total Fat: 0.1 g per 100 g
Carbohydrate: 5.4 g per 100 g
Fiber: 2.4 g per 100 g

Dietary Considerations

Eggplant (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.12G0%

Cholesterol 0mg0%

Sodium 0.44MG0%

Total Carbohydrate 5.4G2%

Dietary Fiber 2.4G9%

Total Sugars 0

Protein 0.85G2%

Vitamin D 0mcg0%

Calcium 11.1MG1%

Iron 0MG0%

Potassium 222MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685577.

View on USDA FoodData Central →