Beets (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beets, raw
Vegetables and Vegetable Products
Calories0kcal
Protein1.7G
Fat0.3G
Carbs8.8G
Fiber3.1G
Calorie Distribution
45kcal
- Protein15%1.7 g
- Fat6%0.3 g
- Carbs79%8.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 88.2 | G |
| Protein | 1.7 | G |
| Total lipid (fat) | 0.30 | G |
| Carbohydrate, by difference | 8.8 | G |
| Fiber, total dietary | 3.1 | G |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Folate, total | 103 | UG |
| Calcium, Ca | 13.8 | MG |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 33.6 | MG |
| Potassium, K | 342 | MG |
| Sodium, Na | 112 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.26 | MG |
| Energy (Atwater General Factors) | 44.6 | KCAL |
| Energy (Atwater Specific Factors) | 41.0 | KCAL |
| Nitrogen | 0.27 | G |
| Ash | 1.1 | G |
| Sugars, Total | 5.1 | G |
| Sucrose | 4.3 | G |
| Glucose | 0.30 | G |
| Fructose | 0.51 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| 5-methyl tetrahydrofolate (5-MTHF) | 64.0 | UG |
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Nutritionally Similar Foods
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Nutrient Highlights
- Beets (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0mg0%
Sodium 112MG5%
Total Carbohydrate 8.8G3%
Dietary Fiber 3.1G11%
Total Sugars 0
Protein 1.7G3%
Vitamin D 0mcg0%
Calcium 13.8MG1%
Iron 0.43MG2%
Potassium 342MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685576.
View on USDA FoodData Central →