Beets (Raw)
USDA SR LegacyBeets, raw
Vegetables and Vegetable Products
Calories0kcal
Protein1.7G
Fat0.3G
Carbs8.8G
Fiber3.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 88.2 | G |
| Protein | 1.7 | G |
| Total lipid (fat) | 0.30 | G |
| Carbohydrate, by difference | 8.8 | G |
| Fiber, total dietary | 3.1 | G |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Folate, total | 103 | UG |
| Calcium, Ca | 13.8 | MG |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 33.6 | MG |
| Potassium, K | 342 | MG |
| Sodium, Na | 112 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.26 | MG |
| Energy (Atwater General Factors) | 44.6 | KCAL |
| Energy (Atwater Specific Factors) | 41.0 | KCAL |
| Nitrogen | 0.27 | G |
| Ash | 1.1 | G |
| Sugars, Total | 5.1 | G |
| Sucrose | 4.3 | G |
| Glucose | 0.30 | G |
| Fructose | 0.51 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| 5-methyl tetrahydrofolate (5-MTHF) | 64.0 | UG |
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