Skip to content
[N]extrient

Taro With Salt (Cooked)

SR Legacy·Comprehensive Reference Data

Taro, cooked, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.5g), fat (0.1g), and carbohydrates (34.6g) per 100g. At 142 calories per 100g, Taro With Salt (Cooked) offers moderate energy density suitable for balanced meals. At 251mg of sodium per 100g, Taro With Salt (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Taro With Salt (Cooked) provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Taro With Salt (Cooked) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories142KCAL
Protein0.52G
Fat0.11G
Carbs34.6G
Fiber5.1G

Calorie Distribution

141kcal
  • Protein1%0.52 g
  • Fat1%0.11 g
  • Carbs98%34.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.8G
Energy142KCAL
Protein0.52G
Total lipid (fat)0.11G
Carbohydrate, by difference34.6G
Fiber, total dietary5.1G
Total Sugars0.49G
Cholesterol0MG
Vitamin C, total ascorbic acid5.0MG
Thiamin0.11MG
Riboflavin0.03MG
Niacin0.51MG
Vitamin B-60.33MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)2.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca18.0MG
Iron, Fe0.72MG
Magnesium, Mg30.0MG
Phosphorus, P76.0MG
Potassium, K484MG
Sodium, Na251MG
Zinc, Zn0.27MG
Copper, Cu0.20MG
Manganese, Mn0.45MG
Selenium, Se0.90UG
Energy594kJ
Ash0.97G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Choline, total21.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta39.0UG
Carotene, alpha0UG
Cryptoxanthin, beta22.0UG
Vitamin A, IU84.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 16:00.02G
SFA 18:00.003G
Fatty acids, total monounsaturated0.009G
MUFA 18:10.009G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.03G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.008G
Threonine0.02G
Isoleucine0.02G
Leucine0.04G
Lysine0.02G
Methionine0.007G
Cystine0.01G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.03G
Arginine0.04G
Histidine0.01G
Alanine0.03G
Aspartic acid0.07G
Glutamic acid0.06G
Glycine0.03G
Proline0.02G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (132g)1870.7g0.1g45.7g

Scaled from Taro With Salt (Cooked)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Squash Summer Zucchini Includes Skin Drained Without Salt (Cooked, Boiled)

15 kcal1.1g protein

Asparagus Drained (Cooked, Boiled)

22 kcal2.4g protein

Carrots Regular Pack Drained Solids (Canned)

25 kcal0.6g protein

Carrots Baby (Raw)

0.8g protein

Squash Winter Hubbard with Salt (Baked)

50 kcal2.5g protein

Peas Green Drained Without Salt (Frozen, Cooked, Boiled)

78 kcal5.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taro Without Salt (Cooked)

142 kcal0.52g protein

Beets Harvard Solids and Liquids (Canned)

73 kcal0.84g protein

Figs (Dried, Uncooked)

249 kcal3.3g protein

Figs (Dried, Uncooked)

249 kcal3.3g protein

Apricots Sulfured with Added Sugar (Dried, Stewed)

113 kcal1.17g protein

Prunes Heavy Syrup Pack Solids and Liquids (Canned)

105 kcal0.87g protein

Nutrient Highlights

  • Taro With Salt (Cooked) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Taro With Salt (Cooked) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
  • Taro With Salt (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 484mg of potassium per 100g, individuals on a renal diet should moderate their intake of Taro With Salt (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • The high fiber (5.1g) and low fat profile makes Taro With Salt (Cooked) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Fiber: top 10% (#826 of 8,262)
  • Vitamin C: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories142
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 251MG11%
Total Carbohydrate 34.6G13%
Dietary Fiber 5.1G18%
Total Sugars 0.49G
Protein 0.52G1%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 0.72MG4%
Potassium 484MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170543.

View on USDA FoodData Central →