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[N]extrient

Carrots Regular Pack Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Carrots, canned, regular pack, drained solids

Vegetables and Vegetable Products

A 100g serving covers 62% of the daily recommended Vitamin A, making Carrots Regular Pack Drained Solids (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.6g), fat (0.2g), and carbohydrates (5.5g) per 100g. At just 25 calories per 100g, Carrots Regular Pack Drained Solids (Canned) is one of the lowest-calorie options available. At 242mg of sodium per 100g, Carrots Regular Pack Drained Solids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Carrots Regular Pack Drained Solids (Canned) provides notable amounts of Vitamin A, Manganese, Copper per 100g. Composed of 93% water by weight, Carrots Regular Pack Drained Solids (Canned) also contributes to daily hydration.

Calories25KCAL
Protein0.64G
Fat0.19G
Carbs5.5G
Fiber1.5G

Calorie Distribution

26kcal
  • Protein10%0.64 g
  • Fat7%0.19 g
  • Carbs84%5.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.0G
Energy25.0KCAL
Protein0.64G
Total lipid (fat)0.19G
Carbohydrate, by difference5.5G
Fiber, total dietary1.5G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid2.7MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.55MG
Vitamin B-60.11MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE558UG
Vitamin E (alpha-tocopherol)0.74MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.8UG
Calcium, Ca25.0MG
Iron, Fe0.64MG
Magnesium, Mg8.0MG
Phosphorus, P24.0MG
Potassium, K179MG
Sodium, Na242MG
Zinc, Zn0.26MG
Copper, Cu0.10MG
Manganese, Mn0.45MG
Selenium, Se0.40UG
Energy105kJ
Ash0.68G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total6.3MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5331UG
Carotene, alpha2743UG
Cryptoxanthin, beta0UG
Vitamin A, IU11170IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.001G
Fatty acids, total monounsaturated0.009G
MUFA 16:10.002G
MUFA 18:10.007G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.08G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.008G
Threonine0.13G
Isoleucine0.05G
Leucine0.07G
Lysine0.07G
Methionine0.01G
Cystine0.06G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.05G
Arginine0.06G
Histidine0.03G
Alanine0.08G
Aspartic acid0.13G
Glutamic acid0.25G
Glycine0.03G
Proline0.04G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (2.8g)10g0g0.2g
cup, sliced (146g)370.9g0.3g8.1g
cup, mashed (228g)571.5g0.4g12.6g
can (303 x 406) (284g)711.8g0.5g15.7g

Scaled from Carrots Regular Pack Drained Solids (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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38 kcal2.6g protein

Asparagus (Raw)

20 kcal2.2g protein

Peppers Sweet Green Drained Without Salt (Cooked, Boiled)

28 kcal0.9g protein

Lettuce Red Leaf (Raw)

13 kcal1.3g protein

Beans Snap Green (Microwaved)

33 kcal2.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Carrots No Salt Added Drained Solids (Canned)

25 kcal0.64g protein

Carrots Regular Pack Solids and Liquids (Canned)

23 kcal0.58g protein

Babyfood Vegetables Carrots Junior

32 kcal0.8g protein

Carrots No Salt Added Solids and Liquids (Canned)

23 kcal0.59g protein

Carrots (Raw)

41 kcal0.93g protein

Carrots Drained with Salt (Cooked, Boiled)

35 kcal0.76g protein

Nutrient Highlights

  • Carrots Regular Pack Drained Solids (Canned) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories25
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0MG0%
Sodium 242MG11%
Total Carbohydrate 5.5G2%
Dietary Fiber 1.5G5%
Total Sugars 2.5G
Protein 0.64G1%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 0.64MG4%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170396.

View on USDA FoodData Central →