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[N]extrient

Carrots No Salt Added Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Carrots, canned, no salt added, drained solids

Vegetables and Vegetable Products

A 100g serving covers 62% of the daily recommended Vitamin A, making Carrots No Salt Added Drained Solids (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.6g), fat (0.2g), and carbohydrates (5.5g) per 100g. At just 25 calories per 100g, Carrots No Salt Added Drained Solids (Canned) is one of the lowest-calorie options available. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Carrots No Salt Added Drained Solids (Canned) provides notable amounts of Vitamin A, Manganese, Copper per 100g. Composed of 93% water by weight, Carrots No Salt Added Drained Solids (Canned) also contributes to daily hydration.

Calories25KCAL
Protein0.64G
Fat0.19G
Carbs5.5G
Fiber1.5G

Calorie Distribution

26kcal
  • Protein10%0.64 g
  • Fat7%0.19 g
  • Carbs84%5.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.0G
Energy25.0KCAL
Protein0.64G
Total lipid (fat)0.19G
Carbohydrate, by difference5.5G
Fiber, total dietary1.5G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid2.7MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.55MG
Vitamin B-60.11MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE558UG
Vitamin E (alpha-tocopherol)0.74MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.8UG
Calcium, Ca25.0MG
Iron, Fe0.64MG
Magnesium, Mg8.0MG
Phosphorus, P24.0MG
Potassium, K179MG
Sodium, Na42.0MG
Zinc, Zn0.26MG
Copper, Cu0.10MG
Manganese, Mn0.45MG
Selenium, Se0.40UG
Energy105kJ
Ash0.68G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5331UG
Carotene, alpha2743UG
Cryptoxanthin, beta0UG
Vitamin A, IU11170IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 12:00.002G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.001G
Fatty acids, total monounsaturated0.009G
MUFA 16:10.002G
MUFA 18:10.007G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.08G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.007G
Threonine0.02G
Isoleucine0.03G
Leucine0.03G
Lysine0.03G
Methionine0.004G
Cystine0.005G
Phenylalanine0.02G
Tyrosine0.01G
Valine0.03G
Arginine0.03G
Histidine0.01G
Alanine0.04G
Aspartic acid0.08G
Glutamic acid0.12G
Glycine0.02G
Proline0.02G
Serine0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (2.8g)10g0g0.2g
cup, sliced (146g)370.9g0.3g8.1g
cup, mashed (228g)571.5g0.4g12.6g
can (303 x 406) (284g)711.8g0.5g15.7g

Scaled from Carrots No Salt Added Drained Solids (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Celery Drained Without Salt (Cooked, Boiled)

18 kcal0.8g protein

Beans Shellie Solids and Liquids (Canned)

30 kcal1.8g protein

Cowpeas Leafy Tips (Raw)

29 kcal4.1g protein

Amaranth Leaves Drained Without Salt (Cooked, Boiled)

21 kcal2.1g protein

Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled)

45 kcal3.1g protein

Squash Winter Spaghetti Drained Without Salt (Cooked, Boiled, or Baked)

27 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Vegetables Carrots Junior

32 kcal0.8g protein

Carrots Regular Pack Drained Solids (Canned)

25 kcal0.64g protein

Carrots No Salt Added Solids and Liquids (Canned)

23 kcal0.59g protein

Carrots (Raw)

41 kcal0.93g protein

Carrots Regular Pack Solids and Liquids (Canned)

23 kcal0.58g protein

Carrots Drained Without Salt (Cooked, Boiled)

35 kcal0.76g protein

Nutritional Profile Summary

Carrots No Salt Added Drained Solids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 25 kcal per 100 g
  • Protein: 0.6 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 5.5 g per 100 g
  • Fiber: 1.5 g per 100 g

Dietary Considerations

  • Carrots No Salt Added Drained Solids (Canned) is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories25
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0MG0%
Sodium 42.0MG2%
Total Carbohydrate 5.5G2%
Dietary Fiber 1.5G5%
Total Sugars 2.5G
Protein 0.64G1%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 0.64MG4%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168518.

View on USDA FoodData Central →