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[N]extrient

Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.1g), fat (0.5g), and carbohydrates (9.2g) per 100g. With 45 calories per 100g, Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 289mg of sodium per 100g, Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 87% water by weight, Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled) also contributes to daily hydration.

Calories45KCAL
Protein3.1G
Fat0.5G
Carbs9.2G
Fiber4.6G

Calorie Distribution

54kcal
  • Protein23%3.1 g
  • Fat8%0.5 g
  • Carbs69%9.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.5G
Energy45.0KCAL
Protein3.1G
Total lipid (fat)0.50G
Carbohydrate, by difference9.2G
Fiber, total dietary4.6G
Total Sugars0.84G
Cholesterol0MG
Vitamin C, total ascorbic acid5.0MG
Thiamin0.06MG
Riboflavin0.16MG
Niacin0.92MG
Vitamin B-60.09MG
Folate, total119UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)12.6UG
Calcium, Ca21.0MG
Iron, Fe0.56MG
Magnesium, Mg31.0MG
Phosphorus, P61.0MG
Potassium, K264MG
Sodium, Na289MG
Zinc, Zn0.36MG
Copper, Cu0.06MG
Manganese, Mn0.27MG
Selenium, Se0.20UG
Energy188kJ
Ash0.71G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food119UG
Folate, DFE119UG
Choline, total29.2MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin394UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 12:00.005G
SFA 14:00.005G
SFA 16:00.10G
SFA 18:00.01G
Fatty acids, total monounsaturated0.01G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.16G
PUFA 18:30.06G
Fatty acids, total trans0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
package (9 oz) yields (80g)362.5g0.4g7.3g
cup (168g)765.2g0.8g15.4g
package (9 oz), yields (240g)1087.5g1.2g22g

Scaled from Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Fireweed Leaves (Raw)

103 kcal4.7g protein

Squash Summer Zucchini Includes Skin Drained Without Salt (Cooked, Boiled)

15 kcal1.1g protein

Sweet Potato Vacuum Pack (Canned)

91 kcal1.7g protein

Potatoes Flesh with Salt (Microwaved, Cooked in Skin)

100 kcal2.1g protein

Potatoes Hash Brown Plain Unprepared (Frozen)

82 kcal2.1g protein

Squash Summer Yellow Includes Skin (Raw)

0.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Artichokes (globe or French) Drained Without Salt (Frozen, Cooked, Boiled)

45 kcal3.11g protein

Artichokes (globe or French) Unprepared (Frozen)

38 kcal2.63g protein

Artichokes (globe or French) Drained with Salt (Cooked, Boiled)

51 kcal2.89g protein

Artichokes (globe or French) Drained Without Salt (Cooked, Boiled)

53 kcal2.89g protein

Cabbage Savoy Drained with Salt (Cooked, Boiled)

24 kcal1.8g protein

Beans French (Raw)

343 kcal18.81g protein

Nutrient Highlights

  • Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled) is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled) is a meaningful source of folate at 119mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories45
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 289MG13%
Total Carbohydrate 9.2G3%
Dietary Fiber 4.6G16%
Total Sugars 0.84G
Protein 3.1G6%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 0.56MG3%
Potassium 264MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169312.

View on USDA FoodData Central →