Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein23%3.1 g
- Fat8%0.5 g
- Carbs69%9.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.5 | G |
| Energy | 45.0 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 9.2 | G |
| Fiber, total dietary | 4.6 | G |
| Total Sugars | 0.84 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 0.92 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 119 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 12.6 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 61.0 | MG |
| Potassium, K | 264 | MG |
| Sodium, Na | 289 | MG |
| Zinc, Zn | 0.36 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 188 | kJ |
| Ash | 0.71 | G |
| Pantothenic acid | 0.20 | MG |
| Folic acid | 0 | UG |
| Folate, food | 119 | UG |
| Folate, DFE | 119 | UG |
| Choline, total | 29.2 | MG |
| Betaine | 0.10 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 7.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 394 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.10 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 18:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.06 | G |
| Fatty acids, total trans | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Fireweed Leaves (Raw)
Squash Summer Zucchini Includes Skin Drained Without Salt (Cooked, Boiled)
Sweet Potato Vacuum Pack (Canned)
Potatoes Flesh with Salt (Microwaved, Cooked in Skin)
Potatoes Hash Brown Plain Unprepared (Frozen)
Squash Summer Yellow Includes Skin (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Artichokes (globe or French) Drained Without Salt (Frozen, Cooked, Boiled)
Artichokes (globe or French) Unprepared (Frozen)
Artichokes (globe or French) Drained with Salt (Cooked, Boiled)
Artichokes (globe or French) Drained Without Salt (Cooked, Boiled)
Cabbage Savoy Drained with Salt (Cooked, Boiled)
Beans French (Raw)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169312.
View on USDA FoodData Central →