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[N]extrient

Artichokes (globe or French) Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Artichokes, (globe or french), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.9g), fat (0.3g), and carbohydrates (11.4g) per 100g. With 51 calories per 100g, Artichokes (globe or French) Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 296mg of sodium per 100g, Artichokes (globe or French) Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Artichokes (globe or French) Drained with Salt (Cooked, Boiled) provides 5.7g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Artichokes (globe or French) Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories51KCAL
Protein2.9G
Fat0.34G
Carbs11.4G
Fiber5.7G

Calorie Distribution

60kcal
  • Protein19%2.9 g
  • Fat5%0.34 g
  • Carbs76%11.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.1G
Energy51.0KCAL
Protein2.9G
Total lipid (fat)0.34G
Carbohydrate, by difference11.4G
Fiber, total dietary5.7G
Total Sugars0.99G
Cholesterol0MG
Vitamin C, total ascorbic acid7.4MG
Thiamin0.05MG
Riboflavin0.09MG
Niacin1.1MG
Vitamin B-60.08MG
Folate, total89.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)14.8UG
Calcium, Ca21.0MG
Iron, Fe0.61MG
Magnesium, Mg42.0MG
Phosphorus, P73.0MG
Potassium, K286MG
Sodium, Na296MG
Zinc, Zn0.40MG
Copper, Cu0.13MG
Manganese, Mn0.23MG
Selenium, Se0.20UG
Energy211kJ
Ash1.3G
Sucrose0.73G
Glucose0.24G
Fructose0.02G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food89.0UG
Folate, DFE89.0UG
Choline, total34.4MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin464UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.08G
SFA 12:00.004G
SFA 14:00.004G
SFA 16:00.07G
SFA 18:00.006G
Fatty acids, total monounsaturated0.01G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.10G
PUFA 18:30.04G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup hearts (84g)432.4g0.3g9.6g
artichoke, medium (120g)613.5g0.4g13.7g

Scaled from Artichokes (globe or French) Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Spinach Regular Pack Drained Solids (Canned)

23 kcal2.8g protein

Bamboo Shoots Drained with Salt (Cooked, Boiled)

11 kcal1.5g protein

Tomatoes Red Ripe (Cooked, Stewed)

79 kcal2g protein

Yam Drained Without Salt (Cooked, Boiled, or Baked)

116 kcal1.5g protein

Peas and Carrots Drained Without Salt (Frozen, Cooked, Boiled)

48 kcal3.1g protein

Lettuce Red Leaf (Raw)

13 kcal1.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Artichokes (globe or French) Drained Without Salt (Cooked, Boiled)

53 kcal2.89g protein

Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled)

45 kcal3.11g protein

Artichokes (globe or French) Drained Without Salt (Frozen, Cooked, Boiled)

45 kcal3.11g protein

Cabbage Savoy Drained with Salt (Cooked, Boiled)

24 kcal1.8g protein

Cabbage Savoy Drained Without Salt (Cooked, Boiled)

24 kcal1.8g protein

Artichokes (globe or French) Unprepared (Frozen)

38 kcal2.63g protein

Nutrient Highlights

  • Artichokes (globe or French) Drained with Salt (Cooked, Boiled) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Artichokes (globe or French) Drained with Salt (Cooked, Boiled) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Artichokes (globe or French) Drained with Salt (Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • The high fiber (5.7g) and low fat profile makes Artichokes (globe or French) Drained with Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories51
% Daily Value*
Total Fat 0.34G0%
Cholesterol 0MG0%
Sodium 296MG13%
Total Carbohydrate 11.4G4%
Dietary Fiber 5.7G20%
Total Sugars 0.99G
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 0.61MG3%
Potassium 286MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169311.

View on USDA FoodData Central →