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[N]extrient

Artichokes (globe or French) Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Artichokes, (globe or french), frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.6g), fat (0.4g), and carbohydrates (7.8g) per 100g. With 38 calories per 100g, Artichokes (globe or French) Unprepared (Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Artichokes (globe or French) Unprepared (Frozen) provides notable amounts of Folate, Dietary Fiber, Manganese per 100g. Composed of 89% water by weight, Artichokes (globe or French) Unprepared (Frozen) also contributes to daily hydration.

Calories38KCAL
Protein2.6G
Fat0.43G
Carbs7.8G
Fiber3.9G

Calorie Distribution

45kcal
  • Protein23%2.6 g
  • Fat9%0.43 g
  • Carbs69%7.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.6G
Energy38.0KCAL
Protein2.6G
Total lipid (fat)0.43G
Carbohydrate, by difference7.8G
Fiber, total dietary3.9G
Cholesterol0MG
Vitamin C, total ascorbic acid5.3MG
Thiamin0.06MG
Riboflavin0.14MG
Niacin0.86MG
Vitamin B-60.08MG
Folate, total126UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca19.0MG
Iron, Fe0.50MG
Magnesium, Mg27.0MG
Phosphorus, P58.0MG
Potassium, K248MG
Sodium, Na47.0MG
Zinc, Zn0.32MG
Copper, Cu0.05MG
Manganese, Mn0.24MG
Selenium, Se0.20UG
Energy158kJ
Ash0.60G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food126UG
Folate, DFE126UG
Retinol0UG
Vitamin A, IU154IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 12:00.004G
SFA 14:00.004G
SFA 16:00.08G
SFA 18:00.008G
Fatty acids, total monounsaturated0.01G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.13G
PUFA 18:30.05G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
package (84g)322.2g0.4g6.5g
package (9 oz) (255g)976.7g1.1g19.8g

Scaled from Artichokes (globe or French) Unprepared (Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Artichokes (globe or French) Drained Without Salt (Frozen, Cooked, Boiled)

45 kcal3.11g protein

Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled)

45 kcal3.11g protein

Artichokes (globe or French) Drained Without Salt (Cooked, Boiled)

53 kcal2.89g protein

Artichokes (globe or French) Drained with Salt (Cooked, Boiled)

51 kcal2.89g protein

Cabbage Savoy Drained Without Salt (Cooked, Boiled)

24 kcal1.8g protein

Beans Cranberry (roman) (Raw)

335 kcal23.03g protein

Nutrient Highlights

  • Artichokes (globe or French) Unprepared (Frozen) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Artichokes (globe or French) Unprepared (Frozen) is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Artichokes (globe or French) Unprepared (Frozen) is a meaningful source of folate at 126mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 14% (#1,157 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories38
% Daily Value*
Total Fat 0.43G1%
Cholesterol 0MG0%
Sodium 47.0MG2%
Total Carbohydrate 7.8G3%
Dietary Fiber 3.9G14%
Total Sugars 0
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.50MG3%
Potassium 248MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168387.

View on USDA FoodData Central →