Beans Cranberry (roman) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
A 100g serving covers 151% of the daily recommended Folate, making Beans Cranberry (roman) (Raw) one of the more concentrated dietary sources of this nutrient. Beans Cranberry (roman) (Raw) stands out for its lean protein profile — 23g of protein with only 1.2g of fat per 100g. Beans Cranberry (roman) (Raw) packs 335 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 6mg of sodium, Beans Cranberry (roman) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beans Cranberry (roman) (Raw) provides 24.7g of dietary fiber per 100g (88% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Cranberry (roman) (Raw) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein27%23 g
- Fat3%1.2 g
- Carbs70%60 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 12.4 | G |
| Energy | 335 | KCAL |
| Protein | 23.0 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 60.0 | G |
| Fiber, total dietary | 24.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.75 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.31 | MG |
| Folate, total | 604 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 127 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 156 | MG |
| Phosphorus, P | 372 | MG |
| Potassium, K | 1332 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.79 | MG |
| Manganese, Mn | 0.92 | MG |
| Selenium, Se | 12.7 | UG |
| Energy | 1402 | kJ |
| Ash | 3.3 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 604 | UG |
| Folate, DFE | 604 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.32 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.30 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.11 | G |
| MUFA 18:1 | 0.11 | G |
| Fatty acids, total polyunsaturated | 0.53 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.24 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.97 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.6 | G |
| Methionine | 0.35 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.65 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.64 | G |
| Alanine | 0.96 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.90 | G |
| Proline | 0.98 | G |
| Serine | 1.3 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (195g) | 653 | 44.9g | 2.4g | 117.1g |
Scaled from Beans Cranberry (roman) (Raw)'s per-100g values using USDA portion data.
More in Legumes and Legume Products
Soybeans With Salt (Cooked, Boiled)
Vitasoy Usa Organic Nasoya Extra Firm Tofu
Soymilk Original and Vanilla Light Vitamins a and D
Peanut Butter Chunky Vitamin and Mineral Fortified
Luncheon Slices Meatless
Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu))
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beans Kidney All Types (Raw)
Beans Kidney California Red (Raw)
Beans Small White Without Salt (Cooked, Boiled)
Beans Kidney Royal Red (Raw)
Beans Small White with Salt (Cooked, Boiled)
Beans Small White (Raw)
Nutrient Highlights
- Beans Cranberry (roman) (Raw) is a excellent source of Fiber (88% DV) — see top foods ranked by Fiber
- Beans Cranberry (roman) (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
- Beans Cranberry (roman) (Raw) is a excellent source of Magnesium (37% DV) — see top foods ranked by Magnesium
- Beans Cranberry (roman) (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
- Beans Cranberry (roman) (Raw) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
Dietary Considerations
With 1332mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Cranberry (roman) (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Beans Cranberry (roman) (Raw) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (24.7g) and low fat profile makes Beans Cranberry (roman) (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Beans Cranberry (roman) (Raw) provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 1% (#83 of 8,262)
- Potassium: top 2% (#165 of 8,262)
- Magnesium: top 4% (#330 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175189.
View on USDA FoodData Central →