Skip to content
[N]extrient

Beans Cranberry (roman) (Raw)

SR Legacy·Comprehensive Reference Data

Beans, cranberry (roman), mature seeds, raw

Legumes and Legume Products

Calories335KCAL
Protein23G
Fat1.2G
Carbs60G
Fiber24.7G

Calorie Distribution

343kcal
  • Protein27%23 g
  • Fat3%1.2 g
  • Carbs70%60 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.4G
Energy335KCAL
Protein23.0G
Total lipid (fat)1.2G
Carbohydrate, by difference60.0G
Fiber, total dietary24.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.75MG
Riboflavin0.21MG
Niacin1.5MG
Vitamin B-60.31MG
Folate, total604UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca127MG
Iron, Fe5.0MG
Magnesium, Mg156MG
Phosphorus, P372MG
Potassium, K1332MG
Sodium, Na6.0MG
Zinc, Zn3.6MG
Copper, Cu0.79MG
Manganese, Mn0.92MG
Selenium, Se12.7UG
Energy1402kJ
Ash3.3G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food604UG
Folate, DFE604UG
Retinol0UG
Vitamin A, IU2.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.32G
SFA 14:00.001G
SFA 16:00.30G
SFA 18:00.02G
Fatty acids, total monounsaturated0.11G
MUFA 18:10.11G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.29G
PUFA 18:30.24G
Fatty acids, total trans0G
Tryptophan0.27G
Threonine0.97G
Isoleucine1.0G
Leucine1.8G
Lysine1.6G
Methionine0.35G
Cystine0.25G
Phenylalanine1.2G
Tyrosine0.65G
Valine1.2G
Arginine1.4G
Histidine0.64G
Alanine0.96G
Aspartic acid2.8G
Glutamic acid3.5G
Glycine0.90G
Proline0.98G
Serine1.3G

More in Legumes and Legume Products

Soybeans With Salt (Cooked, Boiled)

172 kcal18.2g protein

Vitasoy Usa Organic Nasoya Extra Firm Tofu

98 kcal10.1g protein

Soymilk Original and Vanilla Light Vitamins a and D

30 kcal2.4g protein

Peanut Butter Chunky Vitamin and Mineral Fortified

593 kcal26.1g protein

Luncheon Slices Meatless

189 kcal17.8g protein

Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu))

116 kcal8.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Kidney All Types (Raw)

333 kcal23.58g protein

Beans Kidney California Red (Raw)

330 kcal24.37g protein

Beans Small White Without Salt (Cooked, Boiled)

142 kcal8.97g protein

Beans Kidney Royal Red (Raw)

329 kcal25.33g protein

Beans Small White with Salt (Cooked, Boiled)

142 kcal8.97g protein

Beans Small White (Raw)

336 kcal21.11g protein

Nutrient Highlights

  • Beans Cranberry (roman) (Raw) is a excellent source of Fiber (88% DV) — see top foods ranked by Fiber
  • Beans Cranberry (roman) (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Beans Cranberry (roman) (Raw) is a excellent source of Magnesium (37% DV) — see top foods ranked by Magnesium
  • Beans Cranberry (roman) (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Beans Cranberry (roman) (Raw) is a excellent source of Iron (28% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories335
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 60.0G22%
Dietary Fiber 24.7G88%
Total Sugars 0
Protein 23.0G46%
Vitamin D 0UG0%
Calcium 127MG10%
Iron 5.0MG28%
Potassium 1332MG28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175189.

View on USDA FoodData Central →