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[N]extrient

Soymilk Original and Vanilla Light Vitamins a and D

SR Legacy·Comprehensive Reference Data

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.4g), fat (0.8g), and carbohydrates (3.5g) per 100g. With 30 calories per 100g, Soymilk Original and Vanilla Light Vitamins a and D fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Soymilk Original and Vanilla Light Vitamins a and D provides notable amounts of Vitamin B12, Riboflavin, Copper per 100g. Composed of 93% water by weight, Soymilk Original and Vanilla Light Vitamins a and D also contributes to daily hydration.

Calories30KCAL
Protein2.4G
Fat0.77G
Carbs3.5G
Fiber0.3G

Calorie Distribution

31kcal
  • Protein31%2.4 g
  • Fat23%0.77 g
  • Carbs46%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.7G
Energy30.0KCAL
Protein2.4G
Total lipid (fat)0.77G
Carbohydrate, by difference3.5G
Fiber, total dietary0.30G
Total Sugars2.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.20MG
Niacin0.22MG
Vitamin B-60.02MG
Folate, total9.0UG
Vitamin B-121.0UG
Vitamin A, RAE61.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca123MG
Iron, Fe0.43MG
Magnesium, Mg15.0MG
Phosphorus, P87.0MG
Potassium, K117MG
Sodium, Na48.0MG
Zinc, Zn0.23MG
Copper, Cu0.09MG
Selenium, Se2.3UG
Energy126kJ
Ash0.64G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total12.3MG
Vitamin B-12, added1.0UG
Retinol61.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU204IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units47.0IU
Vitamin D2 (ergocalciferol)1.2UG
Fatty acids, total saturated0.005G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.004G
SFA 18:00.001G
Fatty acids, total monounsaturated0.20G
MUFA 16:10G
MUFA 18:10.20G
MUFA 20:10.006G
MUFA 22:10G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.38G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)735.8g1.9g8.5g

Scaled from Soymilk Original and Vanilla Light Vitamins a and D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Light Vanilla Soymilk

33 kcal2.47g protein

Silk Light Plain Soymilk

29 kcal2.47g protein

Silk Vanilla Soymilk

41 kcal2.47g protein

Silk Plus for Bone Health Soymilk

41 kcal2.47g protein

Soymilk Original and Vanilla Vitamins a and D

43 kcal2.6g protein

Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder

329 kcal25g protein

Nutritional Profile Summary

Soymilk Original and Vanilla Light Vitamins a and D has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 30 kcal per 100 g
  • Protein: 2.4 g per 100 g
  • Total Fat: 0.8 g per 100 g
  • Carbohydrate: 3.5 g per 100 g
  • Fiber: 0.3 g per 100 g

Dietary Considerations

  • Soymilk Original and Vanilla Light Vitamins a and D is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories30
% Daily Value*
Total Fat 0.77G1%
Cholesterol 0MG0%
Sodium 48.0MG2%
Total Carbohydrate 3.5G1%
Dietary Fiber 0.30G1%
Total Sugars 2.6G
Protein 2.4G5%
Vitamin D 1.2UG6%
Calcium 123MG9%
Iron 0.43MG2%
Potassium 117MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173766.

View on USDA FoodData Central →