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[N]extrient

Soymilk Original and Vanilla Vitamins a and D

SR Legacy·Comprehensive Reference Data

Soymilk, original and vanilla, with added calcium, vitamins A and D

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.6g), fat (1.5g), and carbohydrates (4.9g) per 100g. With 43 calories per 100g, Soymilk Original and Vanilla Vitamins a and D fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Soymilk Original and Vanilla Vitamins a and D provides notable amounts of Vitamin B12, Copper, Riboflavin per 100g. Composed of 90% water by weight, Soymilk Original and Vanilla Vitamins a and D also contributes to daily hydration.

Calories43KCAL
Protein2.6G
Fat1.5G
Carbs4.9G
Fiber0.2G

Calorie Distribution

44kcal
  • Protein24%2.6 g
  • Fat31%1.5 g
  • Carbs45%4.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.4G
Energy43.0KCAL
Protein2.6G
Total lipid (fat)1.5G
Carbohydrate, by difference4.9G
Fiber, total dietary0.20G
Total Sugars3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.18MG
Niacin0.42MG
Vitamin B-60.03MG
Folate, total9.0UG
Vitamin B-120.85UG
Vitamin A, RAE55.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca123MG
Iron, Fe0.42MG
Magnesium, Mg15.0MG
Phosphorus, P43.0MG
Potassium, K122MG
Sodium, Na47.0MG
Zinc, Zn0.26MG
Copper, Cu0.17MG
Manganese, Mn0.06MG
Selenium, Se2.3UG
Energy181kJ
Ash0.65G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total23.6MG
Betaine0.80MG
Vitamin B-12, added0.85UG
Retinol55.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU185IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units43.0IU
Vitamin D2 (ergocalciferol)1.1UG
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.15G
SFA 18:00.05G
Fatty acids, total monounsaturated0.38G
MUFA 16:10G
MUFA 18:10.31G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.58G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.06G
Isoleucine0.07G
Leucine0.11G
Lysine0.08G
Methionine0.02G
Cystine0G
Phenylalanine0.07G
Tyrosine0.05G
Valine0.07G
Arginine0.11G
Histidine0.04G
Alanine0.06G
Aspartic acid0.17G
Glutamic acid0.28G
Glycine0.06G
Proline0.09G
Serine0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.6g)130.8g0.4g1.5g
cup (243g)1046.3g3.6g12g

Scaled from Soymilk Original and Vanilla Vitamins a and D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Vanilla Soymilk

41 kcal2.47g protein

Silk Light Vanilla Soymilk

33 kcal2.47g protein

Milk Reduced Fat Fluid 2% Milkfat Protein Fortified with Added Vitamin a and Vitamin D

56 kcal3.95g protein

Soymilk Original and Vanilla Light Vitamins a and D

30 kcal2.38g protein

Vitasoy Usa Vitasoy Light Vanilla Soymilk

30 kcal1.6g protein

Sauce White Thin Prepared-from-recipe with Butter

72 kcal3.95g protein

Nutritional Profile Summary

Soymilk Original and Vanilla Vitamins a and D has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 43 kcal per 100 g
  • Protein: 2.6 g per 100 g
  • Total Fat: 1.5 g per 100 g
  • Carbohydrate: 4.9 g per 100 g
  • Fiber: 0.2 g per 100 g

Dietary Considerations

  • Soymilk Original and Vanilla Vitamins a and D is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories43
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0MG0%
Sodium 47.0MG2%
Total Carbohydrate 4.9G2%
Dietary Fiber 0.20G1%
Total Sugars 3.6G
Protein 2.6G5%
Vitamin D 1.1UG6%
Calcium 123MG9%
Iron 0.42MG2%
Potassium 122MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172456.

View on USDA FoodData Central →