Peas Green Split (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peas, green, split, mature seeds, raw
Legumes and Legume Products
A 100g serving covers 90% of the daily recommended Copper, making Peas Green Split (Raw) one of the more concentrated dietary sources of this nutrient. Peas Green Split (Raw) stands out for its lean protein profile — 23.1g of protein with only 3.9g of fat per 100g. Peas Green Split (Raw) packs 364 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Peas Green Split (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Peas Green Split (Raw) provides 22.2g of dietary fiber per 100g (79% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peas Green Split (Raw) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein25%23.1 g
- Fat9%3.9 g
- Carbs66%61.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.7 | G |
| Energy | 364 | KCAL |
| Protein | 23.1 | G |
| Total lipid (fat) | 3.9 | G |
| Carbohydrate, by difference | 61.6 | G |
| Fiber, total dietary | 22.2 | G |
| Total Sugars | 3.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| Thiamin | 0.72 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 15.9 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 334 | MG |
| Potassium, K | 852 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.81 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 10.7 | UG |
| Energy | 1521 | kJ |
| Ash | 2.7 | G |
| Sucrose | 2.7 | G |
| Glucose | 0.44 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.96 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Choline, total | 157 | MG |
| Betaine | 0.60 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 89.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 149 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 5.8 | MG |
| Tocopherol, delta | 0.14 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.41 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.006 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 0.27 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.10 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.61 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 16:1 c | 0.001 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 0.60 | G |
| MUFA 18:1 c | 0.60 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.86 | G |
| PUFA 18:2 n-6 c,c | 0.85 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.16 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.002 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.002 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.98 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.20 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.52 | G |
| Valine | 1.0 | G |
| Arginine | 1.9 | G |
| Histidine | 0.59 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.0 | G |
| Proline | 1.0 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (196g) | 713 | 45.3g | 7.6g | 120.8g |
Scaled from Peas Green Split (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Peas Green Split (Raw) is a excellent source of Fiber (79% DV) — see top foods ranked by Fiber
- Peas Green Split (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
- Peas Green Split (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
- Peas Green Split (Raw) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
- Peas Green Split (Raw) is a good source of Potassium (18% DV) — see top foods ranked by Potassium
Dietary Considerations
With 852mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peas Green Split (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Peas Green Split (Raw) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (22.2g) and low fat profile makes Peas Green Split (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Peas Green Split (Raw) provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 1% (#83 of 8,262)
- Potassium: top 3% (#248 of 8,262)
- Iron: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172428.
View on USDA FoodData Central →