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[N]extrient

Peas Green Split (Raw)

SR Legacy·Comprehensive Reference Data

Peas, green, split, mature seeds, raw

Legumes and Legume Products

Calories364KCAL
Protein23.1G
Fat3.9G
Carbs61.6G
Fiber22.2G

Calorie Distribution

374kcal
  • Protein25%23.1 g
  • Fat9%3.9 g
  • Carbs66%61.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.7G
Energy364KCAL
Protein23.1G
Total lipid (fat)3.9G
Carbohydrate, by difference61.6G
Fiber, total dietary22.2G
Total Sugars3.1G
Cholesterol0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.72MG
Riboflavin0.24MG
Niacin3.6MG
Vitamin B-60.14MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.9UG
Calcium, Ca46.0MG
Iron, Fe4.7MG
Magnesium, Mg63.0MG
Phosphorus, P334MG
Potassium, K852MG
Sodium, Na5.0MG
Zinc, Zn3.5MG
Copper, Cu0.81MG
Manganese, Mn1.2MG
Selenium, Se10.7UG
Energy1521kJ
Ash2.7G
Sucrose2.7G
Glucose0.44G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.96MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total157MG
Betaine0.60MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta89.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU149IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma5.8MG
Tocopherol, delta0.14MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.41G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.001G
SFA 14:00.006G
SFA 15:00.005G
SFA 16:00.27G
SFA 17:00.005G
SFA 18:00.10G
SFA 20:00.01G
SFA 22:00.004G
SFA 24:00.007G
Fatty acids, total monounsaturated0.61G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 16:1 c0.001G
MUFA 17:10.001G
MUFA 18:10.60G
MUFA 18:1 c0.60G
MUFA 20:10.009G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.86G
PUFA 18:2 n-6 c,c0.85G
PUFA 18:2 CLAs0G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.16G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.004G
Fatty acids, total trans-monoenoic0.002G
TFA 16:1 t0G
TFA 18:1 t0.002G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.16G
Threonine0.81G
Isoleucine0.98G
Leucine1.7G
Lysine1.8G
Methionine0.20G
Cystine0.27G
Phenylalanine1.2G
Tyrosine0.52G
Valine1.0G
Arginine1.9G
Histidine0.59G
Alanine1.0G
Aspartic acid2.5G
Glutamic acid3.9G
Glycine1.0G
Proline1.0G
Serine1.1G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Peas Green Split (Raw) is a excellent source of Fiber (79% DV) — see top foods ranked by Fiber
  • Peas Green Split (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Peas Green Split (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Peas Green Split (Raw) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Peas Green Split (Raw) is a good source of Potassium (18% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories364
% Daily Value*
Total Fat 3.9G5%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 61.6G22%
Dietary Fiber 22.2G79%
Total Sugars 3.1G
Protein 23.1G46%
Vitamin D 0UG0%
Calcium 46.0MG4%
Iron 4.7MG26%
Potassium 852MG18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172428.

View on USDA FoodData Central →