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[N]extrient

Mori-nu Tofu Silken Lite Firm

SR Legacy·Comprehensive Reference Data

MORI-NU, Tofu, silken, lite firm

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (6.3g), fat (0.8g), and carbohydrates (1.1g) per 100g. With 37 calories per 100g, Mori-nu Tofu Silken Lite Firm fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 85mg per 100g, well within limits for heart-healthy eating patterns. Composed of 91% water by weight, Mori-nu Tofu Silken Lite Firm also contributes to daily hydration.

Calories37KCAL
Protein6.3G
Fat0.8G
Carbs1.1G
Fiber0G

Calorie Distribution

37kcal
  • Protein68%6.3 g
  • Fat20%0.8 g
  • Carbs12%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.4G
Energy37.0KCAL
Protein6.3G
Total lipid (fat)0.80G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars0.45G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.02MG
Niacin0.11MG
Vitamin B-60MG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca36.0MG
Iron, Fe0.75MG
Magnesium, Mg10.0MG
Phosphorus, P81.0MG
Potassium, K63.0MG
Sodium, Na85.0MG
Zinc, Zn0.33MG
Copper, Cu0.12MG
Energy155kJ
Ash0.40G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.13G
Fatty acids, total monounsaturated0.14G
Fatty acids, total polyunsaturated0.45G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.22G
Isoleucine0.30G
Leucine0.50G
Lysine0.38G
Methionine0.08G
Cystine0.08G
Phenylalanine0.32G
Tyrosine0.23G
Valine0.29G
Arginine0.47G
Histidine0.16G
Alanine0.25G
Aspartic acid0.72G
Glutamic acid1.3G
Glycine0.26G
Proline0.34G
Serine0.31G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (84g)315.3g0.7g0.9g

Scaled from Mori-nu Tofu Silken Lite Firm's per-100g values using USDA portion data.

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Nutrient Highlights

  • Mori-nu Tofu Silken Lite Firm is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • Mori-nu Tofu Silken Lite Firm is naturally low in sodium at 85mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories37
% Daily Value*
Total Fat 0.80G1%
Cholesterol 0MG0%
Sodium 85.0MG4%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 0.45G
Protein 6.3G13%
Vitamin D 0mcg0%
Calcium 36.0MG3%
Iron 0.75MG4%
Potassium 63.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172463.

View on USDA FoodData Central →