Mori-nu Tofu Silken Lite Firm

SR Legacy·Comprehensive Reference Data

MORI-NU, Tofu, silken, lite firm

Legumes and Legume Products

Calories37KCAL

Protein6.3G

Fat0.8G

Carbs1.1G

Fiber0G

Calorie Distribution

37kcal

Protein68%6.3 g
Fat20%0.8 g
Carbs12%1.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.4	G
Energy	37.0	KCAL
Protein	6.3	G
Total lipid (fat)	0.80	G
Carbohydrate, by difference	1.1	G
Fiber, total dietary	0	G
Total Sugars	0.45	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.04	MG
Riboflavin	0.02	MG
Niacin	0.11	MG
Vitamin B-6	0	MG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG

Calcium, Ca	36.0	MG
Iron, Fe	0.75	MG
Magnesium, Mg	10.0	MG
Phosphorus, P	81.0	MG
Potassium, K	63.0	MG
Sodium, Na	85.0	MG
Zinc, Zn	0.33	MG
Copper, Cu	0.12	MG

Energy	155	kJ
Ash	0.40	G
Retinol	0	UG
Vitamin A, IU	0	IU
Fatty acids, total saturated	0.13	G
Fatty acids, total monounsaturated	0.14	G
Fatty acids, total polyunsaturated	0.45	G
Fatty acids, total trans	0	G
Tryptophan	0.10	G
Threonine	0.22	G
Isoleucine	0.30	G
Leucine	0.50	G
Lysine	0.38	G
Methionine	0.08	G
Cystine	0.08	G
Phenylalanine	0.32	G
Tyrosine	0.23	G
Valine	0.29	G
Arginine	0.47	G
Histidine	0.16	G
Alanine	0.25	G
Aspartic acid	0.72	G
Glutamic acid	1.3	G
Glycine	0.26	G
Proline	0.34	G
Serine	0.31	G

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Nutrient Highlights

Mori-nu Tofu Silken Lite Firm is a good source of Protein (13% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories37

% Daily Value*

Total Fat 0.80G1%

Cholesterol 0MG0%

Sodium 85.0MG4%

Total Carbohydrate 1.1G0%

Dietary Fiber 0G0%

Total Sugars 0.45G

Protein 6.3G13%

Vitamin D 0mcg0%

Calcium 36.0MG3%

Iron 0.75MG4%

Potassium 63.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172463.

View on USDA FoodData Central →