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[N]extrient

Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm

SR Legacy·Comprehensive Reference Data

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Legumes and Legume Products

A 100g serving covers 60% of the daily recommended Vitamin B12, making Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.2g), fat (4.9g), and carbohydrates (1.8g) per 100g. At 92 calories per 100g, Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm offers moderate energy density suitable for balanced meals. With only 7mg of sodium, Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories92KCAL
Protein10.2G
Fat4.9G
Carbs1.8G
Fiber1G

Calorie Distribution

92kcal
  • Protein44%10.2 g
  • Fat48%4.9 g
  • Carbs8%1.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.8G
Energy92.0KCAL
Protein10.2G
Total lipid (fat)4.9G
Carbohydrate, by difference1.8G
Fiber, total dietary1.0G
Total Sugars0.40G
Cholesterol0MG
Riboflavin0.44MG
Vitamin B-60.50MG
Vitamin B-121.4UG
Vitamin D (D2 + D3)2.5UG
Calcium, Ca246MG
Iron, Fe1.6MG
Phosphorus, P129MG
Sodium, Na7.0MG
Energy385kJ
Ash1.3G
Vitamin D (D2 + D3), International Units101IU
Fatty acids, total saturated0.60G
Fatty acids, total monounsaturated1.3G
Fatty acids, total polyunsaturated3.0G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)788.7g4.2g1.5g

Scaled from Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Azumaya Firm Tofu

80 kcal9.08g protein

Vitasoy Usa Azumaya Extra Firm Tofu

88 kcal10.07g protein

Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

115 kcal13.24g protein

Vitasoy Usa Organic Nasoya Tofu Plus Firm

74 kcal9.19g protein

Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu

118 kcal12.4g protein

Vitasoy Usa Azumaya Silken Tofu

43 kcal4.82g protein

Nutrient Highlights

  • Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm is a good source of Calcium (19% DV) — see top foods ranked by Calcium
  • Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm is a good source of Vitamin D (13% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Calcium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin D
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories92
% Daily Value*
Total Fat 4.9G6%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 1.8G1%
Dietary Fiber 1.0G4%
Total Sugars 0.40G
Protein 10.2G20%
Vitamin D 2.5UG13%
Calcium 246MG19%
Iron 1.6MG9%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173785.

View on USDA FoodData Central →