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[N]extrient

Silk Coffee Soymilk

SR Legacy·Comprehensive Reference Data

SILK Coffee, soymilk

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.1g), fat (1.4g), and carbohydrates (10.3g) per 100g. With 62 calories per 100g, Silk Coffee Soymilk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Composed of 86% water by weight, Silk Coffee Soymilk also contributes to daily hydration.

Calories62KCAL
Protein2.1G
Fat1.4G
Carbs10.3G
Fiber0G

Calorie Distribution

62kcal
  • Protein14%2.1 g
  • Fat20%1.4 g
  • Carbs66%10.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.6G
Energy62.0KCAL
Protein2.1G
Total lipid (fat)1.4G
Carbohydrate, by difference10.3G
Fiber, total dietary0G
Total Sugars9.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Riboflavin0.21MG
Folate, total7.0UG
Vitamin B-120.37UG
Calcium, Ca123MG
Iron, Fe0MG
Magnesium, Mg0MG
Potassium, K132MG
Sodium, Na41.0MG
Zinc, Zn0.37MG
Selenium, Se0UG
Energy259kJ
Ash0.65G
Folate, food7.0UG
Vitamin A, IU123IU
Fatty acids, total saturated0.21G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)1515g3.5g25g

Scaled from Silk Coffee Soymilk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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58 kcal2.06g protein

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Nutritional Profile Summary

Silk Coffee Soymilk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 62 kcal per 100 g
  • Protein: 2.1 g per 100 g
  • Total Fat: 1.4 g per 100 g
  • Carbohydrate: 10.3 g per 100 g

Dietary Considerations

  • Silk Coffee Soymilk is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories62
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 41.0MG2%
Total Carbohydrate 10.3G4%
Dietary Fiber 0G0%
Total Sugars 9.5G
Protein 2.1G4%
Vitamin D 0mcg0%
Calcium 123MG9%
Iron 0MG0%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175224.

View on USDA FoodData Central →