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[N]extrient

Milk Shakes Thick Vanilla

SR Legacy·Comprehensive Reference Data

Milk shakes, thick vanilla

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.9g), fat (3g), and carbohydrates (17.8g) per 100g. At 112 calories per 100g, Milk Shakes Thick Vanilla offers moderate energy density suitable for balanced meals. Sodium is modest at 95mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Milk Shakes Thick Vanilla provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g.

Calories112KCAL
Protein3.9G
Fat3G
Carbs17.8G
Fiber0G

Calorie Distribution

114kcal
  • Protein14%3.9 g
  • Fat24%3 g
  • Carbs63%17.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.5G
Energy112KCAL
Protein3.9G
Total lipid (fat)3.0G
Carbohydrate, by difference17.8G
Fiber, total dietary0G
Total Sugars17.8G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.20MG
Niacin0.15MG
Vitamin B-60.04MG
Folate, total7.0UG
Vitamin B-120.52UG
Vitamin A, RAE25.0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca146MG
Iron, Fe0.10MG
Magnesium, Mg12.0MG
Phosphorus, P115MG
Potassium, K183MG
Sodium, Na95.0MG
Zinc, Zn0.39MG
Copper, Cu0.05MG
Manganese, Mn0.01MG
Selenium, Se2.3UG
Energy468kJ
Ash0.91G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total14.3MG
Vitamin B-12, added0UG
Retinol25.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU91.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units48.0IU
Vitamin D3 (cholecalciferol)1.2UG
Fatty acids, total saturated1.9G
SFA 4:00.10G
SFA 6:00.06G
SFA 8:00.03G
SFA 10:00.08G
SFA 12:00.09G
SFA 14:00.30G
SFA 16:00.80G
SFA 18:00.37G
Fatty acids, total monounsaturated0.88G
MUFA 16:10.07G
MUFA 18:10.76G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.07G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.17G
Isoleucine0.23G
Leucine0.38G
Lysine0.31G
Methionine0.10G
Cystine0.04G
Phenylalanine0.19G
Tyrosine0.19G
Valine0.26G
Arginine0.14G
Histidine0.10G
Alanine0.13G
Aspartic acid0.29G
Glutamic acid0.81G
Glycine0.08G
Proline0.37G
Serine0.21G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (28.4g)321.1g0.9g5g
container (11 oz) (313g)35112.1g9.5g55.6g

Scaled from Milk Shakes Thick Vanilla's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Milk Shakes Thick Vanilla is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Shakes Thick Vanilla is naturally low in sodium at 95mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories112
% Daily Value*
Total Fat 3.0G4%
Cholesterol 12.0MG4%
Sodium 95.0MG4%
Total Carbohydrate 17.8G6%
Dietary Fiber 0G0%
Total Sugars 17.8G
Protein 3.9G8%
Vitamin D 1.2UG6%
Calcium 146MG11%
Iron 0.10MG1%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170884.

View on USDA FoodData Central →