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[N]extrient

Cheese Mozzarella Whole Milk

SR Legacy·Comprehensive Reference Data

Cheese, mozzarella, whole milk

Dairy and Egg Products

A 100g serving covers 95% of the daily recommended Vitamin B12, making Cheese Mozzarella Whole Milk one of the more concentrated dietary sources of this nutrient. Both protein (22.2g) and fat (22.1g) are substantial, making Cheese Mozzarella Whole Milk a calorie-efficient source of both macronutrients. Cheese Mozzarella Whole Milk packs 299 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 486mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Mozzarella Whole Milk delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories299KCAL
Protein22.2G
Fat22.1G
Carbs2.4G
Fiber0G

Calorie Distribution

297kcal
  • Protein30%22.2 g
  • Fat67%22.1 g
  • Carbs3%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.0G
Energy299KCAL
Protein22.2G
Total lipid (fat)22.1G
Carbohydrate, by difference2.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.28MG
Niacin0.10MG
Vitamin B-60.04MG
Folate, total7.0UG
Vitamin B-122.3UG
Vitamin A, RAE179UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca505MG
Iron, Fe0.44MG
Magnesium, Mg20.0MG
Phosphorus, P354MG
Potassium, K76.0MG
Sodium, Na486MG
Zinc, Zn2.9MG
Copper, Cu0.01MG
Manganese, Mn0.03MG
Selenium, Se17.0UG
Energy1249kJ
Ash3.3G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol174UG
Carotene, beta57.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU676IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units16.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated13.9G
SFA 4:00.81G
SFA 6:00.45G
SFA 8:00.26G
SFA 10:00.58G
SFA 12:00.69G
SFA 14:02.2G
SFA 16:05.3G
SFA 18:02.4G
Fatty acids, total monounsaturated6.6G
MUFA 16:10.60G
MUFA 18:15.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.77G
PUFA 18:20.39G
PUFA 18:30.37G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.52G
Threonine0.98G
Isoleucine1.1G
Leucine1.8G
Lysine0.96G
Methionine0.52G
Cystine0.12G
Phenylalanine1.0G
Tyrosine1.0G
Valine1.3G
Arginine0.52G
Histidine0.52G
Alanine0.71G
Aspartic acid1.6G
Glutamic acid4.5G
Glycine0.52G
Proline2.4G
Serine0.73G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)856.3g6.3g0.7g
cup, shredded (112g)33524.8g24.8g2.7g
slices (170g)50837.7g37.6g4.1g

Scaled from Cheese Mozzarella Whole Milk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Provolone

351 kcal25.58g protein

Cheese Tilsit

340 kcal24.41g protein

Cheese Mozzarella Whole Milk Low Moisture

318 kcal21.6g protein

Cheese (Caraway)

376 kcal25.18g protein

Cheese Gouda

356 kcal24.94g protein

Cheese Edam

357 kcal24.99g protein

Nutrient Highlights

  • Cheese Mozzarella Whole Milk is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Cheese Mozzarella Whole Milk is a excellent source of Calcium (39% DV) — see top foods ranked by Calcium
  • Cheese Mozzarella Whole Milk is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Cheese Mozzarella Whole Milk is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 486mg of sodium per 100g, Cheese Mozzarella Whole Milk should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Mozzarella Whole Milk fits well in high-protein, low-carb eating patterns with 22.2g protein and only 2.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 3% (#248 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories299
% Daily Value*
Total Fat 22.1G28%
Cholesterol 79.0MG26%
Sodium 486MG21%
Total Carbohydrate 2.4G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.2G44%
Vitamin D 0.40UG2%
Calcium 505MG39%
Iron 0.44MG2%
Potassium 76.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170845.

View on USDA FoodData Central →