Cheese Mozzarella Whole Milk
USDA SR LegacyCheese, mozzarella, whole milk
Dairy and Egg Products
Calories299KCAL
Protein22.2G
Fat22.1G
Carbs2.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 50.0 | G |
| Energy | 299 | KCAL |
| Protein | 22.2 | G |
| Total lipid (fat) | 22.1 | G |
| Carbohydrate, by difference | 2.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 0.10 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 179 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Calcium, Ca | 505 | MG |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 354 | MG |
| Potassium, K | 76.0 | MG |
| Sodium, Na | 486 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 17.0 | UG |
| Energy | 1249 | kJ |
| Ash | 3.3 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 15.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 174 | UG |
| Carotene, beta | 57.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 676 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 16.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.40 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 13.9 | G |
| SFA 4:0 | 0.81 | G |
| SFA 6:0 | 0.45 | G |
| SFA 8:0 | 0.26 | G |
| SFA 10:0 | 0.58 | G |
| SFA 12:0 | 0.69 | G |
| SFA 14:0 | 2.2 | G |
| SFA 16:0 | 5.3 | G |
| SFA 18:0 | 2.4 | G |
| Fatty acids, total monounsaturated | 6.6 | G |
| MUFA 16:1 | 0.60 | G |
| MUFA 18:1 | 5.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:3 | 0.37 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.52 | G |
| Threonine | 0.98 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 0.96 | G |
| Methionine | 0.52 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.3 | G |
| Arginine | 0.52 | G |
| Histidine | 0.52 | G |
| Alanine | 0.71 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 0.52 | G |
| Proline | 2.4 | G |
| Serine | 0.73 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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