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[N]extrient

Cheese Tilsit

SR Legacy·Comprehensive Reference Data

Cheese, tilsit

Dairy and Egg Products

A 100g serving covers 88% of the daily recommended Vitamin B12, making Cheese Tilsit one of the more concentrated dietary sources of this nutrient. Both protein (24.4g) and fat (26g) are substantial, making Cheese Tilsit a calorie-efficient source of both macronutrients. Cheese Tilsit packs 340 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 753mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Tilsit delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 102mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.

Calories340KCAL
Protein24.4G
Fat26G
Carbs1.9G
Fiber0G

Calorie Distribution

339kcal
  • Protein29%24.4 g
  • Fat69%26 g
  • Carbs2%1.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.9G
Energy340KCAL
Protein24.4G
Total lipid (fat)26.0G
Carbohydrate, by difference1.9G
Fiber, total dietary0G
Cholesterol102MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.36MG
Niacin0.20MG
Vitamin B-60.07MG
Folate, total20.0UG
Vitamin B-122.1UG
Vitamin A, RAE249UG
Calcium, Ca700MG
Iron, Fe0.23MG
Magnesium, Mg13.0MG
Phosphorus, P500MG
Potassium, K65.0MG
Sodium, Na753MG
Zinc, Zn3.5MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se14.5UG
Energy1422kJ
Ash4.9G
Pantothenic acid0.35MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Retinol236UG
Vitamin A, IU1045IU
Fatty acids, total saturated16.8G
SFA 4:00.88G
SFA 6:00.54G
SFA 8:00.38G
SFA 10:00.75G
SFA 12:01.1G
SFA 14:02.6G
SFA 16:07.7G
SFA 18:02.2G
Fatty acids, total monounsaturated7.1G
MUFA 16:10.67G
MUFA 18:16.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.40G
PUFA 18:30.32G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.35G
Threonine0.90G
Isoleucine1.5G
Leucine2.5G
Lysine2.0G
Methionine0.75G
Cystine0.14G
Phenylalanine1.4G
Tyrosine1.5G
Valine1.8G
Arginine0.85G
Histidine0.70G
Alanine0.81G
Aspartic acid1.8G
Glutamic acid5.5G
Glycine0.50G
Proline3.0G
Serine1.4G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)966.9g7.4g0.5g
package (6 oz) (170g)57841.5g44.2g3.2g

Scaled from Cheese Tilsit's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Provolone

351 kcal25.58g protein

Cheese Edam

357 kcal24.99g protein

Cheese (Caraway)

376 kcal25.18g protein

Cheese Mozzarella Whole Milk

299 kcal22.17g protein

Cheese Mozzarella Whole Milk Low Moisture

318 kcal21.6g protein

Cheese Gouda

356 kcal24.94g protein

Nutrient Highlights

  • Cheese Tilsit is a excellent source of Calcium (54% DV) — see top foods ranked by Calcium
  • Cheese Tilsit is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Tilsit is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Cheese Tilsit is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 753mg of sodium per 100g, Cheese Tilsit should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Tilsit fits well in high-protein, low-carb eating patterns with 24.4g protein and only 1.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Sodium: top 9% (#744 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories340
% Daily Value*
Total Fat 26.0G33%
Cholesterol 102MG34%
Sodium 753MG33%
Total Carbohydrate 1.9G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.4G49%
Vitamin D 0mcg0%
Calcium 700MG54%
Iron 0.23MG1%
Potassium 65.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170852.

View on USDA FoodData Central →