Cheese Tilsit
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese, tilsit
Dairy and Egg Products
Calories340KCAL
Protein24.4G
Fat26G
Carbs1.9G
Fiber0G
Calorie Distribution
339kcal
- Protein29%24.4 g
- Fat69%26 g
- Carbs2%1.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 42.9 | G |
| Energy | 340 | KCAL |
| Protein | 24.4 | G |
| Total lipid (fat) | 26.0 | G |
| Carbohydrate, by difference | 1.9 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 102 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 0.20 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 249 | UG |
| Calcium, Ca | 700 | MG |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 500 | MG |
| Potassium, K | 65.0 | MG |
| Sodium, Na | 753 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 14.5 | UG |
| Energy | 1422 | kJ |
| Ash | 4.9 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Retinol | 236 | UG |
| Vitamin A, IU | 1045 | IU |
| Fatty acids, total saturated | 16.8 | G |
| SFA 4:0 | 0.88 | G |
| SFA 6:0 | 0.54 | G |
| SFA 8:0 | 0.38 | G |
| SFA 10:0 | 0.75 | G |
| SFA 12:0 | 1.1 | G |
| SFA 14:0 | 2.6 | G |
| SFA 16:0 | 7.7 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 7.1 | G |
| MUFA 16:1 | 0.67 | G |
| MUFA 18:1 | 6.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.72 | G |
| PUFA 18:2 | 0.40 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.35 | G |
| Threonine | 0.90 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.5 | G |
| Lysine | 2.0 | G |
| Methionine | 0.75 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.5 | G |
| Valine | 1.8 | G |
| Arginine | 0.85 | G |
| Histidine | 0.70 | G |
| Alanine | 0.81 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 5.5 | G |
| Glycine | 0.50 | G |
| Proline | 3.0 | G |
| Serine | 1.4 | G |
| Alcohol, ethyl | 0 | G |
More in Dairy and Egg Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cheese Tilsit is a excellent source of Calcium (54% DV) — see top foods ranked by Calcium
- Cheese Tilsit is a excellent source of Protein (49% DV) — see top foods ranked by Protein
- Cheese Tilsit is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
- Cheese Tilsit is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories340
% Daily Value*
Total Fat 26.0G33%
Cholesterol 102MG34%
Sodium 753MG33%
Total Carbohydrate 1.9G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.4G49%
Vitamin D 0mcg0%
Calcium 700MG54%
Iron 0.23MG1%
Potassium 65.0MG1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170852.
View on USDA FoodData Central →