Egg Yolk (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, yolk, dried
Dairy and Egg Products
A 100g serving covers 769% of the daily recommended Cholesterol, making Egg Yolk (Dried) one of the more concentrated dietary sources of this nutrient. Both protein (33.6g) and fat (59.1g) are substantial, making Egg Yolk (Dried) a calorie-efficient source of both macronutrients. At 669 calories per 100g, Egg Yolk (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. At 149mg of sodium per 100g, Egg Yolk (Dried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Egg Yolk (Dried) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value. Contains 2307mg of cholesterol per 100g (769% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein20%33.6 g
- Fat80%59.1 g
- Carbs0%0.66 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.1 | G |
| Energy | 669 | KCAL |
| Protein | 33.6 | G |
| Total lipid (fat) | 59.1 | G |
| Carbohydrate, by difference | 0.66 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.23 | G |
| Cholesterol | 2307 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 0.08 | MG |
| Vitamin B-6 | 0.74 | MG |
| Folate, total | 209 | UG |
| Vitamin B-12 | 5.1 | UG |
| Vitamin A, RAE | 483 | UG |
| Vitamin E (alpha-tocopherol) | 4.8 | MG |
| Vitamin D (D2 + D3) | 10.4 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 289 | MG |
| Iron, Fe | 9.6 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 1040 | MG |
| Potassium, K | 264 | MG |
| Sodium, Na | 149 | MG |
| Zinc, Zn | 7.7 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 139 | UG |
| Energy | 2800 | kJ |
| Ash | 3.5 | G |
| Sucrose | 0 | G |
| Glucose | 0.23 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 9.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 209 | UG |
| Folate, DFE | 209 | UG |
| Choline, total | 2403 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 477 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 79.0 | UG |
| Cryptoxanthin, beta | 70.0 | UG |
| Vitamin A, IU | 1715 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1133 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 417 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 10.4 | UG |
| Fatty acids, total saturated | 20.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.20 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 14.8 | G |
| SFA 17:0 | 0.12 | G |
| SFA 18:0 | 5.2 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 23.4 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 1.3 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 21.9 | G |
| MUFA 18:1 c | 21.6 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 10.3 | G |
| PUFA 18:2 | 8.7 | G |
| PUFA 18:2 n-6 c,c | 8.6 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 | G |
| PUFA 18:3 n-6 c,c,c | 0.07 | G |
| PUFA 18:3i | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.11 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.98 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.25 | G |
| Fatty acids, total trans | 0.35 | G |
| Fatty acids, total trans-monoenoic | 0.24 | G |
| TFA 18:1 t | 0.24 | G |
| TFA 18:2 t,t | 0.08 | G |
| Fatty acids, total trans-polyenoic | 0.10 | G |
| Tryptophan | 0.39 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.7 | G |
| Leucine | 2.9 | G |
| Lysine | 2.5 | G |
| Methionine | 0.86 | G |
| Cystine | 0.59 | G |
| Phenylalanine | 1.5 | G |
| Tyrosine | 1.4 | G |
| Valine | 1.9 | G |
| Arginine | 2.3 | G |
| Histidine | 0.86 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 3.3 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.0 | G |
| Proline | 1.3 | G |
| Serine | 2.8 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (4g) | 27 | 1.3g | 2.4g | 0g |
| cup, sifted (67g) | 448 | 22.5g | 39.6g | 0.4g |
Scaled from Egg Yolk (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Egg Yolk (Dried) is a excellent source of Zinc (70% DV) — see top foods ranked by Zinc
- Egg Yolk (Dried) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
- Egg Yolk (Dried) is a excellent source of Iron (53% DV) — see top foods ranked by Iron
- Egg Yolk (Dried) is a excellent source of Vitamin D (52% DV) — see top foods ranked by Vitamin D
- Egg Yolk (Dried) is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium
Dietary Considerations
Egg Yolk (Dried) fits well in high-protein, low-carb eating patterns with 33.6g protein and only 0.7g carbs per 100g. See the High-Protein, Low-Carb Guide.
Egg Yolk (Dried) provides 9.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 2307mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Egg Yolk (Dried) is a meaningful source of folate at 209mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 1% (#83 of 8,262)
- Protein: top 2% (#165 of 8,262)
- Iron: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173428.
View on USDA FoodData Central →