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[N]extrient

Egg Yolk (Dried)

SR Legacy·Comprehensive Reference Data

Egg, yolk, dried

Dairy and Egg Products

Calories669KCAL
Protein33.6G
Fat59.1G
Carbs0.66G
Fiber0G

Calorie Distribution

669kcal
  • Protein20%33.6 g
  • Fat80%59.1 g
  • Carbs0%0.66 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy669KCAL
Protein33.6G
Total lipid (fat)59.1G
Carbohydrate, by difference0.66G
Fiber, total dietary0G
Total Sugars0.23G
Cholesterol2307MG
Vitamin C, total ascorbic acid0MG
Thiamin0.39MG
Riboflavin1.3MG
Niacin0.08MG
Vitamin B-60.74MG
Folate, total209UG
Vitamin B-125.1UG
Vitamin A, RAE483UG
Vitamin E (alpha-tocopherol)4.8MG
Vitamin D (D2 + D3)10.4UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca289MG
Iron, Fe9.6MG
Magnesium, Mg26.0MG
Phosphorus, P1040MG
Potassium, K264MG
Sodium, Na149MG
Zinc, Zn7.7MG
Copper, Cu0MG
Manganese, Mn0.18MG
Selenium, Se139UG
Energy2800kJ
Ash3.5G
Sucrose0G
Glucose0.23G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid9.1MG
Folic acid0UG
Folate, food209UG
Folate, DFE209UG
Choline, total2403MG
Vitamin B-12, added0UG
Retinol477UG
Carotene, beta0UG
Carotene, alpha79.0UG
Cryptoxanthin, beta70.0UG
Vitamin A, IU1715IU
Lycopene0UG
Lutein + zeaxanthin1133UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units417IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)10.4UG
Fatty acids, total saturated20.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.20G
SFA 15:00.04G
SFA 16:014.8G
SFA 17:00.12G
SFA 18:05.2G
SFA 20:00G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated23.4G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:11.3G
MUFA 17:10G
MUFA 18:121.9G
MUFA 18:1 c21.6G
MUFA 20:10.14G
MUFA 22:10G
Fatty acids, total polyunsaturated10.3G
PUFA 18:28.7G
PUFA 18:2 n-6 c,c8.6G
PUFA 18:30.28G
PUFA 18:3 n-3 c,c,c (ALA)0.18G
PUFA 18:3 n-6 c,c,c0.07G
PUFA 18:3i0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.11G
PUFA 20:30G
PUFA 20:40.98G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.25G
Fatty acids, total trans0.35G
Fatty acids, total trans-monoenoic0.24G
TFA 18:1 t0.24G
TFA 18:2 t,t0.08G
Fatty acids, total trans-polyenoic0.10G
Tryptophan0.39G
Threonine1.5G
Isoleucine1.7G
Leucine2.9G
Lysine2.5G
Methionine0.86G
Cystine0.59G
Phenylalanine1.5G
Tyrosine1.4G
Valine1.9G
Arginine2.3G
Histidine0.86G
Alanine1.8G
Aspartic acid3.3G
Glutamic acid4.3G
Glycine1.0G
Proline1.3G
Serine2.8G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Egg Yolk (Dried) is a excellent source of Zinc (70% DV) — see top foods ranked by Zinc
  • Egg Yolk (Dried) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
  • Egg Yolk (Dried) is a excellent source of Iron (53% DV) — see top foods ranked by Iron
  • Egg Yolk (Dried) is a excellent source of Vitamin D (52% DV) — see top foods ranked by Vitamin D
  • Egg Yolk (Dried) is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories669
% Daily Value*
Total Fat 59.1G76%
Cholesterol 2307MG769%
Sodium 149MG6%
Total Carbohydrate 0.66G0%
Dietary Fiber 0G0%
Total Sugars 0.23G
Protein 33.6G67%
Vitamin D 10.4UG52%
Calcium 289MG22%
Iron 9.6MG53%
Potassium 264MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173428.

View on USDA FoodData Central →