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[N]extrient

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw)

SR Legacy·Comprehensive Reference Data

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef Products

A 100g serving covers 124% of the daily recommended Vitamin B12, making Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (16.7g) and fat (29.2g) are substantial, making Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw) a calorie-efficient source of both macronutrients. Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw) packs 335 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories335KCAL
Protein16.7G
Fat29.2G
Carbs0.06G
Fiber0G

Calorie Distribution

330kcal
  • Protein20%16.7 g
  • Fat80%29.2 g
  • Carbs0%0.06 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.2G
Energy335KCAL
Protein16.7G
Total lipid (fat)29.2G
Carbohydrate, by difference0.06G
Fiber, total dietary0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.13MG
Niacin3.1MG
Vitamin B-60.35MG
Folate, total5.0UG
Vitamin B-123.0UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe1.8MG
Magnesium, Mg17.0MG
Phosphorus, P160MG
Potassium, K286MG
Sodium, Na53.0MG
Zinc, Zn3.6MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se16.3UG
Energy1401kJ
Ash0.80G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated12.1G
SFA 10:00.10G
SFA 12:00.07G
SFA 14:00.94G
SFA 16:07.1G
SFA 18:03.7G
Fatty acids, total monounsaturated12.8G
MUFA 16:11.4G
MUFA 18:111.2G
MUFA 20:10.04G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.68G
PUFA 18:30.32G
PUFA 20:40.03G
Tryptophan0.19G
Threonine0.73G
Isoleucine0.75G
Leucine1.3G
Lysine1.4G
Methionine0.43G
Cystine0.19G
Phenylalanine0.65G
Tyrosine0.56G
Valine0.81G
Arginine1.1G
Histidine0.57G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.91G
Proline0.74G
Serine0.64G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)37918.9g33g0.1g
lb (453.6g)152075.9g132.4g0.3g

Scaled from Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw)'s per-100g values using USDA portion data.

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Beef Round Top Round Steak Boneless Trimmed to 0" Fat All Grades (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Raw)

322 kcal16.34g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Raw)

316 kcal16.26g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Cooked, Broiled)

404 kcal20.65g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Raw)

333 kcal16.03g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Raw)

324 kcal16.15g protein

Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw)

309 kcal16.5g protein

Nutrient Highlights

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw) fits well in high-protein, low-carb eating patterns with 16.7g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories335
% Daily Value*
Total Fat 29.2G37%
Cholesterol 70.0MG23%
Sodium 53.0MG2%
Total Carbohydrate 0.06G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.7G33%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.8MG10%
Potassium 286MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169514.

View on USDA FoodData Central →