Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
A 100g serving covers 123% of the daily recommended Vitamin B12, making Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (24.1g) and fat (27.9g) are substantial, making Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) packs 354 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein28%24.1 g
- Fat72%27.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 47.4 | G |
| Energy | 354 | KCAL |
| Protein | 24.1 | G |
| Total lipid (fat) | 27.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 178 | MG |
| Potassium, K | 332 | MG |
| Sodium, Na | 63.0 | MG |
| Zinc, Zn | 5.7 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 21.7 | UG |
| Energy | 1481 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 11.5 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.91 | G |
| SFA 16:0 | 6.9 | G |
| SFA 18:0 | 3.4 | G |
| Fatty acids, total monounsaturated | 12.1 | G |
| MUFA 16:1 | 1.1 | G |
| MUFA 18:1 | 10.8 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.96 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.0 | G |
| Methionine | 0.62 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.81 | G |
| Valine | 1.2 | G |
| Arginine | 1.5 | G |
| Histidine | 0.83 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 0.92 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 301 | 20.5g | 23.7g | 0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g) | 949 | 64.7g | 74.7g | 0g |
Scaled from Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled)'s per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
- Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 24.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 7% (#578 of 8,262)
- Protein: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169515.
View on USDA FoodData Central →