Beef Ground 80% Lean Meat / 20% Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
A 100g serving covers 89% of the daily recommended Vitamin B12, making Beef Ground 80% Lean Meat / 20% Fat (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17.2g) and fat (20g) are substantial, making Beef Ground 80% Lean Meat / 20% Fat (Raw) a calorie-efficient source of both macronutrients. Beef Ground 80% Lean Meat / 20% Fat (Raw) packs 254 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground 80% Lean Meat / 20% Fat (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein28%17.2 g
- Fat72%20 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.9 | G |
| Energy | 254 | KCAL |
| Protein | 17.2 | G |
| Total lipid (fat) | 20.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 158 | MG |
| Potassium, K | 270 | MG |
| Sodium, Na | 66.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 15.0 | UG |
| Energy | 1062 | kJ |
| Ash | 0.84 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 56.4 | MG |
| Betaine | 8.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 4.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 14.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 7.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.59 | G |
| SFA 15:0 | 0.10 | G |
| SFA 16:0 | 4.3 | G |
| SFA 17:0 | 0.22 | G |
| SFA 18:0 | 2.4 | G |
| SFA 20:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 8.8 | G |
| MUFA 14:1 | 0.16 | G |
| MUFA 16:1 | 0.72 | G |
| MUFA 17:1 | 0.16 | G |
| MUFA 18:1 | 7.7 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 1.2 | G |
| Fatty acids, total trans-monoenoic | 1.2 | G |
| TFA 18:1 t | 1.2 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.67 | G |
| Isoleucine | 0.76 | G |
| Leucine | 1.3 | G |
| Lysine | 1.4 | G |
| Methionine | 0.44 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.53 | G |
| Valine | 0.84 | G |
| Arginine | 1.1 | G |
| Histidine | 0.56 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 1.2 | G |
| Proline | 0.88 | G |
| Serine | 0.69 | G |
| Hydroxyproline | 0.27 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 287 | 19.4g | 22.6g | 0g |
Scaled from Beef Ground 80% Lean Meat / 20% Fat (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Ground 80% Lean Meat / 20% Fat (Raw) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
- Beef Ground 80% Lean Meat / 20% Fat (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
- Beef Ground 80% Lean Meat / 20% Fat (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Ground 80% Lean Meat / 20% Fat (Raw) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Ground 80% Lean Meat / 20% Fat (Raw) fits well in high-protein, low-carb eating patterns with 17.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 15% (#1,239 of 8,262)
- Vitamin D: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174036.
View on USDA FoodData Central →