Skip to content
[N]extrient

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef Products

A 100g serving covers 68% of the daily recommended Vitamin B12, making Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.3g), fat (9.7g), and carbohydrates (0g) per 100g. At 193 calories per 100g, Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories193KCAL
Protein26.3G
Fat9.7G
Carbs0G
Fiber0G

Calorie Distribution

193kcal
  • Protein55%26.3 g
  • Fat45%9.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.8G
Energy193KCAL
Protein26.3G
Total lipid (fat)9.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.14MG
Niacin7.8MG
Vitamin B-60.55MG
Folate, total9.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca15.0MG
Iron, Fe1.8MG
Magnesium, Mg22.0MG
Phosphorus, P202MG
Potassium, K324MG
Sodium, Na54.0MG
Zinc, Zn4.9MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se29.9UG
Energy807kJ
Ash1.1G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total100MG
Betaine13.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.20G
SFA 16:02.2G
SFA 18:01.1G
Fatty acids, total monounsaturated4.9G
MUFA 16:10.29G
MUFA 18:14.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.24G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.17G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.69G
Cystine0.34G
Phenylalanine1.0G
Tyrosine0.84G
Valine1.3G
Arginine1.7G
Histidine0.84G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.6G
Proline1.3G
Serine1.0G
Hydroxyproline0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16422.4g8.3g0g
roast (591g)1141155.7g57.5g0g

Scaled from Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

277 kcal24.9g protein

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

202 kcal28.7g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Select (Raw)

230 kcal19.6g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Select (Raw)

148 kcal22.6g protein

Beef Chuck for Stew Select (Raw)

124 kcal21.9g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

247 kcal26.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Ribs Prepared (Cooked, Fast Roasted)

197 kcal27.23g protein

Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

219 kcal29.02g protein

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

201 kcal26.71g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Cooked, Roasted)

201 kcal26.44g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

202 kcal27.55g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

206 kcal28.22g protein

Nutrient Highlights

  • Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Zinc: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories193
% Daily Value*
Total Fat 9.7G12%
Cholesterol 80.0MG27%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.3G53%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.8MG10%
Potassium 324MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174771.

View on USDA FoodData Central →