Skip to content
[N]extrient

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Beef Products

A 100g serving covers 83% of the daily recommended Vitamin B12, making Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Both protein (26.9g) and fat (15.4g) are substantial, making Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) a calorie-efficient source of both macronutrients. Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) packs 247 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories247KCAL
Protein26.9G
Fat15.4G
Carbs0G
Fiber0G

Calorie Distribution

246kcal
  • Protein44%26.9 g
  • Fat56%15.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.7G
Energy247KCAL
Protein26.9G
Total lipid (fat)15.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.21MG
Niacin6.5MG
Vitamin B-60.66MG
Folate, total7.0UG
Vitamin B-122.0UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca14.0MG
Iron, Fe2.5MG
Magnesium, Mg21.0MG
Phosphorus, P223MG
Potassium, K282MG
Sodium, Na50.0MG
Zinc, Zn4.3MG
Copper, Cu0.06MG
Manganese, Mn0.004MG
Selenium, Se25.9UG
Energy1032kJ
Ash1.1G
Pantothenic acid0.38MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total61.1MG
Betaine8.4MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated6.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.42G
SFA 15:00.06G
SFA 16:03.3G
SFA 17:00.17G
SFA 18:02.0G
SFA 20:00.01G
SFA 24:00.004G
Fatty acids, total monounsaturated6.8G
MUFA 14:10.11G
MUFA 16:10.52G
MUFA 16:1 c0.48G
MUFA 17:10.13G
MUFA 18:16.0G
MUFA 18:1 c5.2G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.62G
PUFA 18:2 n-6 c,c0.47G
PUFA 18:2 CLAs0.08G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.93G
Fatty acids, total trans-monoenoic0.85G
TFA 16:1 t0.04G
TFA 18:1 t0.81G
TFA 18:2 t not further defined0.08G
Fatty acids, total trans-polyenoic0.08G
Tryptophan0.30G
Threonine1.3G
Isoleucine1.3G
Leucine2.4G
Lysine2.7G
Methionine0.74G
Cystine0.28G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.4G
Arginine1.9G
Histidine1.1G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.3G
Proline1.2G
Serine1.1G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21022.9g13.1g0g
steak (234g)57863g36.1g0g

Scaled from Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

Beef New Zealand Imported Sweetbread (Raw)

303 kcal11.5g protein

Beef Ground 90% Lean Meat / 10% Fat (Raw)

176 kcal20g protein

Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat All Grades (Raw)

153 kcal22.2g protein

Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled)

203 kcal26.1g protein

Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled)

216 kcal25.7g protein

Beef Australian Imported Wagyu Seam Fat Aust. Marble Score 4/5 (Raw)

594 kcal6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Trimmed to 1/8" Fat Select (Cooked)

245 kcal26.06g protein

Turkey All Classes Back Meat and Skin (Cooked, Roasted)

244 kcal26.59g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

234 kcal25.34g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

242 kcal26.2g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Select (Cooked, Grilled)

250 kcal26.72g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

231 kcal25.25g protein

Nutrient Highlights

  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 26.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 10% (#826 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)
  • Vitamin D: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories247
% Daily Value*
Total Fat 15.4G20%
Cholesterol 81.0MG27%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.9G54%
Vitamin D 0.10UG1%
Calcium 14.0MG1%
Iron 2.5MG14%
Potassium 282MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174713.

View on USDA FoodData Central →