Beef Trimmed to 1/8" Fat Select (Cooked)
USDA SR LegacyBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef Products
Calories245KCAL
Protein26.1G
Fat15.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.7 | G |
| Energy | 245 | KCAL |
| Protein | 26.1 | G |
| Total lipid (fat) | 15.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.45 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 174 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 51.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 26.9 | UG |
| Energy | 1026 | kJ |
| Ash | 1.0 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.46 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 78.1 | MG |
| Betaine | 11.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 6.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.44 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 3.5 | G |
| SFA 17:0 | 0.11 | G |
| SFA 18:0 | 2.0 | G |
| SFA 20:0 | 0.006 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 6.6 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 15:1 | 0.01 | G |
| MUFA 16:1 | 0.53 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 18:1 | 6.0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.005 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.65 | G |
| PUFA 18:2 | 0.51 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.009 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.52 | G |
| Tryptophan | 0.22 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.70 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.90 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.91 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.23 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)
241 kcal24.5g protein
Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)
190 kcal26.4g protein
Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)
276 kcal17.8g protein
Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)
124 kcal21.5g protein
Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw)
122 kcal23.4g protein
Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)
222 kcal24.9g protein