Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)
USDA SR LegacyBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
Calories276KCAL
Protein17.8G
Fat22.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.3 | G |
| Energy | 276 | KCAL |
| Protein | 17.8 | G |
| Total lipid (fat) | 22.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 94.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.45 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 164 | MG |
| Potassium, K | 271 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 19.4 | UG |
| Energy | 1156 | kJ |
| Ash | 0.80 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 74.2 | MG |
| Betaine | 10.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 9.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.70 | G |
| SFA 16:0 | 5.4 | G |
| SFA 18:0 | 2.7 | G |
| Fatty acids, total monounsaturated | 9.5 | G |
| MUFA 16:1 | 1.1 | G |
| MUFA 18:1 | 8.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.84 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:3 | 0.27 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.46 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.70 | G |
| Tyrosine | 0.57 | G |
| Valine | 0.88 | G |
| Arginine | 1.1 | G |
| Histidine | 0.57 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 1.1 | G |
| Proline | 0.85 | G |
| Serine | 0.70 | G |
| Hydroxyproline | 0.19 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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