Beef Loin Top Loin Trimmed to 1/8" Fat Select (Cooked, Grilled)
USDA SR LegacyBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
Calories250KCAL
Protein26.7G
Fat15.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.0 | G |
| Energy | 250 | KCAL |
| Protein | 26.7 | G |
| Total lipid (fat) | 15.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 7.0 | MG |
| Vitamin B-6 | 0.58 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 213 | MG |
| Potassium, K | 340 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 28.8 | UG |
| Energy | 1048 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.53 | MG |
| Folate, food | 8.0 | UG |
| Choline, total | 102 | MG |
| Betaine | 13.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 6.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.46 | G |
| SFA 16:0 | 3.6 | G |
| SFA 18:0 | 1.8 | G |
| Fatty acids, total monounsaturated | 6.3 | G |
| MUFA 16:1 | 0.57 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.17 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.1 | G |
| Lysine | 2.2 | G |
| Methionine | 0.69 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.84 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.84 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.6 | G |
| Proline | 1.3 | G |
| Serine | 1.0 | G |
| Hydroxyproline | 0.28 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef New Zealand Imported Hind Shin (Cooked, Braised)
196 kcal29.8g protein
Beef New Zealand Imported Hind Shin (Cooked, Braised)
167 kcal31.2g protein
Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)
165 kcal29.4g protein
Beef Australian Imported Grass-fed Round Top Round Cap-off Steak/roast Boneless (Raw)
129 kcal22.2g protein
Beef Australian Imported Grass-fed Round Top Round Cap-off Steak/roast Boneless (Raw)
129 kcal22.4g protein
Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised)
196 kcal33.2g protein