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[N]extrient

Beef New Zealand Imported Hind Shin (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Beef Products

A 100g serving covers 60% of the daily recommended Protein, making Beef New Zealand Imported Hind Shin (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.8g), fat (8.5g), and carbohydrates (0.1g) per 100g. At 196 calories per 100g, Beef New Zealand Imported Hind Shin (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Hind Shin (Cooked, Braised) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories196KCAL
Protein29.8G
Fat8.5G
Carbs0.07G
Fiber0G

Calorie Distribution

196kcal
  • Protein61%29.8 g
  • Fat39%8.5 g
  • Carbs0%0.07 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.9G
Energy196KCAL
Protein29.8G
Total lipid (fat)8.5G
Carbohydrate, by difference0.07G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.11MG
Niacin2.6MG
Vitamin B-60.14MG
Vitamin B-121.2UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.70MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca7.0MG
Iron, Fe2.6MG
Magnesium, Mg19.0MG
Phosphorus, P150MG
Potassium, K211MG
Sodium, Na43.0MG
Zinc, Zn5.8MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se2.1UG
Energy820kJ
Ash1.5G
Pantothenic acid0.19MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.005G
SFA 14:00.16G
SFA 16:01.5G
SFA 17:00.10G
SFA 18:01.1G
SFA 20:00.008G
SFA 22:00.004G
SFA 24:00.002G
Fatty acids, total monounsaturated3.0G
MUFA 14:10.04G
MUFA 15:10.004G
MUFA 16:10.24G
MUFA 16:1 c0.22G
MUFA 17:10G
MUFA 18:12.7G
MUFA 18:1 c2.5G
MUFA 20:10.009G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.17G
PUFA 18:2 n-6 c,c0.11G
PUFA 18:2 CLAs0.05G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.01G
PUFA 20:40.04G
PUFA 20:4 n-60.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.20G
Fatty acids, total trans-monoenoic0.19G
TFA 16:1 t0.02G
TFA 18:1 t0.17G
TFA 18:2 t,t0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.2G
Leucine2.3G
Lysine2.4G
Methionine0.98G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.3G
Arginine2.0G
Histidine1.1G
Alanine1.6G
Glutamic acid4.2G
Glycine1.6G
Proline0.96G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16725.3g7.2g0.1g

Scaled from Beef New Zealand Imported Hind Shin (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Aust. Marble Score 4/5 (Raw)

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Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Aust. Marble Score 9 (Raw)

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Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Aust. Marble Score 4/5 (Raw)

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Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw)

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Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Oyster Blade (Cooked, Braised)

196 kcal29.87g protein

Beef New Zealand Imported Oyster Blade (Cooked, Braised)

197 kcal29.79g protein

Beef Trimmed to 1/8" Fat All Grades (Cooked)

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Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

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Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised)

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Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

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Nutrient Highlights

  • Beef New Zealand Imported Hind Shin (Cooked, Braised) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Hind Shin (Cooked, Braised) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Hind Shin (Cooked, Braised) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef New Zealand Imported Hind Shin (Cooked, Braised) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Hind Shin (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.8g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Zinc: top 7% (#578 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories196
% Daily Value*
Total Fat 8.5G11%
Cholesterol 88.0MG29%
Sodium 43.0MG2%
Total Carbohydrate 0.07G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.8G60%
Vitamin D 0.20UG1%
Calcium 7.0MG1%
Iron 2.6MG14%
Potassium 211MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173104.

View on USDA FoodData Central →