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[N]extrient

Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef Products

A 100g serving covers 81% of the daily recommended Vitamin B12, making Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (33.1g), fat (9g), and carbohydrates (0g) per 100g. Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised) packs 223 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories223KCAL
Protein33.1G
Fat9G
Carbs0G
Fiber0G

Calorie Distribution

213kcal
  • Protein62%33.1 g
  • Fat38%9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.4G
Energy223KCAL
Protein33.1G
Total lipid (fat)9.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.21MG
Niacin6.4MG
Vitamin B-60.46MG
Folate, total11.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca7.0MG
Iron, Fe2.9MG
Magnesium, Mg22.0MG
Phosphorus, P209MG
Potassium, K271MG
Sodium, Na43.0MG
Zinc, Zn5.8MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se37.8UG
Energy932kJ
Ash1.0G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total126MG
Betaine16.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.23G
SFA 16:02.0G
SFA 18:00.97G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.35G
MUFA 18:13.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.26G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.22G
Threonine1.3G
Isoleucine1.5G
Leucine2.6G
Lysine2.8G
Methionine0.86G
Cystine0.43G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.6G
Arginine2.1G
Histidine1.1G
Alanine2.0G
Aspartic acid3.0G
Glutamic acid5.0G
Glycine2.0G
Proline1.6G
Serine1.3G
Hydroxyproline0.35G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19028.1g7.7g0g
steak (yield from 299 g raw meat) (191g)42663.2g17.2g0g

Scaled from Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw)

149 kcal22.9g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw)

171 kcal22.2g protein

Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Select (Raw)

169 kcal20.1g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)

323 kcal22.8g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat All Grades (Raw)

180 kcal19.2g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat All Grades (Raw)

137 kcal20.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

185 kcal27.23g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised)

228 kcal34.22g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

187 kcal27.42g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

181 kcal26.57g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Braised)

223 kcal33.56g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

204 kcal30.67g protein

Nutrient Highlights

  • Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Protein (66% DV) — see top foods ranked by Protein
  • Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
  • Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 33.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 7% (#578 of 8,262)
  • Iron: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories223
% Daily Value*
Total Fat 9.0G12%
Cholesterol 95.0MG32%
Sodium 43.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 33.1G66%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 2.9MG16%
Potassium 271MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170630.

View on USDA FoodData Central →