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[N]extrient

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

A 100g serving covers 71% of the daily recommended Vitamin B12, making Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.9g), fat (6.3g), and carbohydrates (0g) per 100g. At 149 calories per 100g, Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories149KCAL
Protein22.9G
Fat6.3G
Carbs0G
Fiber0G

Calorie Distribution

148kcal
  • Protein62%22.9 g
  • Fat38%6.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.9G
Energy149KCAL
Protein22.9G
Total lipid (fat)6.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.20MG
Niacin6.9MG
Vitamin B-60.59MG
Folate, total4.0UG
Vitamin B-121.7UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca15.0MG
Iron, Fe1.9MG
Magnesium, Mg11.0MG
Phosphorus, P205MG
Potassium, K283MG
Sodium, Na46.0MG
Zinc, Zn3.8MG
Copper, Cu0.04MG
Manganese, Mn0.002MG
Selenium, Se21.0UG
Energy622kJ
Ash1.0G
Pantothenic acid0.36MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total56.3MG
Betaine10.0MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.006G
SFA 14:00.16G
SFA 15:00.03G
SFA 16:01.5G
SFA 17:00.07G
SFA 18:00.77G
SFA 20:00.004G
SFA 24:00.005G
Fatty acids, total monounsaturated2.9G
MUFA 14:10.04G
MUFA 16:10.22G
MUFA 16:1 c0.20G
MUFA 17:10.05G
MUFA 18:12.6G
MUFA 18:1 c2.4G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.31G
PUFA 18:2 n-6 c,c0.26G
PUFA 18:2 CLAs0.02G
PUFA 18:30.009G
PUFA 18:3 n-3 c,c,c (ALA)0.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.01G
PUFA 20:3 n-60.01G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.31G
Fatty acids, total trans-monoenoic0.28G
TFA 16:1 t0.01G
TFA 18:1 t0.26G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.1G
Lysine2.3G
Methionine0.64G
Cystine0.24G
Phenylalanine0.95G
Tyrosine0.89G
Valine1.2G
Arginine1.6G
Histidine0.88G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.9G
Glycine1.0G
Proline1.00G
Serine0.97G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28g)426.4g1.8g0g
oz (113g)16825.9g7.2g0g
steak (266g)39661g16.9g0g

Scaled from Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

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Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Cooked, Braised)

280 kcal29g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Cooked, Braised)

189 kcal33.2g protein

Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw)

255 kcal18.1g protein

Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw)

166 kcal21.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)

149 kcal22.93g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)

151 kcal22.79g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)

155 kcal22.8g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)

155 kcal22.8g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Raw)

142 kcal21.95g protein

Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Select (Raw)

144 kcal21.91g protein

Nutrient Highlights

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 22.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 17% (#1,405 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)
  • Vitamin D: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 6.3G8%
Cholesterol 58.0MG19%
Sodium 46.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.9G46%
Vitamin D 0.10UG1%
Calcium 15.0MG1%
Iron 1.9MG11%
Potassium 283MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174003.

View on USDA FoodData Central →