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[N]extrient

Beef Cured Corned Beef Brisket (Cooked)

SR Legacy·Comprehensive Reference Data

Beef, cured, corned beef, brisket, cooked

Beef Products

A 100g serving covers 68% of the daily recommended Vitamin B12, making Beef Cured Corned Beef Brisket (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (18.2g) and fat (19g) are substantial, making Beef Cured Corned Beef Brisket (Cooked) a calorie-efficient source of both macronutrients. Beef Cured Corned Beef Brisket (Cooked) packs 251 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 973mg per 100g (42% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beef Cured Corned Beef Brisket (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories251KCAL
Protein18.2G
Fat19G
Carbs0.47G
Fiber0G

Calorie Distribution

246kcal
  • Protein30%18.2 g
  • Fat70%19 g
  • Carbs1%0.47 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.8G
Energy251KCAL
Protein18.2G
Total lipid (fat)19.0G
Carbohydrate, by difference0.47G
Fiber, total dietary0G
Total Sugars0G
Cholesterol98.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.17MG
Niacin3.0MG
Vitamin B-60.23MG
Folate, total6.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca8.0MG
Iron, Fe1.9MG
Magnesium, Mg12.0MG
Phosphorus, P125MG
Potassium, K145MG
Sodium, Na973MG
Zinc, Zn4.6MG
Copper, Cu0.15MG
Manganese, Mn0.02MG
Selenium, Se32.8UG
Energy1050kJ
Ash2.6G
Pantothenic acid0.42MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total69.2MG
Betaine9.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.02G
SFA 14:00.50G
SFA 16:03.7G
SFA 18:01.7G
Fatty acids, total monounsaturated9.2G
MUFA 16:11.4G
MUFA 18:17.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.54G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.12G
Threonine0.73G
Isoleucine0.83G
Leucine1.4G
Lysine1.5G
Methionine0.47G
Cystine0.23G
Phenylalanine0.72G
Tyrosine0.58G
Valine0.90G
Arginine1.2G
Histidine0.58G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.7G
Glycine1.1G
Proline0.87G
Serine0.72G
Hydroxyproline0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21315.4g16.1g0.4g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)80358.1g60.7g1.5g

Scaled from Beef Cured Corned Beef Brisket (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beef Cured Corned Beef Brisket (Cooked) is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Beef Cured Corned Beef Brisket (Cooked) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Beef Cured Corned Beef Brisket (Cooked) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Beef Cured Corned Beef Brisket (Cooked) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 973mg of sodium per 100g, Beef Cured Corned Beef Brisket (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beef Cured Corned Beef Brisket (Cooked) fits well in high-protein, low-carb eating patterns with 18.2g protein and only 0.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Cured Corned Beef Brisket (Cooked) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)
  • Vitamin D: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories251
% Daily Value*
Total Fat 19.0G24%
Cholesterol 98.0MG33%
Sodium 973MG42%
Total Carbohydrate 0.47G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.2G36%
Vitamin D 0.10UG1%
Calcium 8.0MG1%
Iron 1.9MG10%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170200.

View on USDA FoodData Central →