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[N]extrient

Beef Cured Breakfast Strips (Cooked)

SR Legacy·Comprehensive Reference Data

Beef, cured, breakfast strips, cooked

Beef Products

A 100g serving covers 144% of the daily recommended Vitamin B12, making Beef Cured Breakfast Strips (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (31.3g) and fat (34.4g) are substantial, making Beef Cured Breakfast Strips (Cooked) a calorie-efficient source of both macronutrients. At 449 calories per 100g, Beef Cured Breakfast Strips (Cooked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 2253mg per 100g (98% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beef Cured Breakfast Strips (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 119mg of cholesterol per 100g (40% DV), which may matter for individuals actively managing cholesterol.

Calories449KCAL
Protein31.3G
Fat34.4G
Carbs1.4G
Fiber0G

Calorie Distribution

440kcal
  • Protein28%31.3 g
  • Fat70%34.4 g
  • Carbs1%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.2G
Energy449KCAL
Protein31.3G
Total lipid (fat)34.4G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol119MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.26MG
Niacin6.5MG
Vitamin B-60.31MG
Folate, total8.0UG
Vitamin B-123.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)2.8UG
Calcium, Ca9.0MG
Iron, Fe3.1MG
Magnesium, Mg27.0MG
Phosphorus, P236MG
Potassium, K412MG
Sodium, Na2253MG
Zinc, Zn6.4MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se26.8UG
Energy1879kJ
Ash6.7G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total119MG
Betaine15.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated14.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.13G
SFA 12:00.10G
SFA 14:01.2G
SFA 16:07.7G
SFA 18:04.5G
Fatty acids, total monounsaturated16.9G
MUFA 16:12.3G
MUFA 18:114.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.3G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.28G
Threonine1.2G
Isoleucine1.4G
Leucine2.3G
Lysine2.4G
Methionine0.73G
Cystine0.40G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.4G
Arginine1.9G
Histidine1.00G
Alanine2.3G
Aspartic acid3.1G
Glutamic acid5.1G
Glycine2.6G
Proline2.3G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slices (34g)15310.6g11.7g0.5g
package, cooked (yield from 12 oz raw product) (170g)76353.2g58.5g2.4g

Scaled from Beef Cured Breakfast Strips (Cooked)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beef Cured Breakfast Strips (Cooked) is a excellent source of Sodium (98% DV) — see top foods ranked by Sodium
  • Beef Cured Breakfast Strips (Cooked) is a excellent source of Protein (63% DV) — see top foods ranked by Protein
  • Beef Cured Breakfast Strips (Cooked) is a excellent source of Zinc (58% DV) — see top foods ranked by Zinc
  • Beef Cured Breakfast Strips (Cooked) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 412mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Cured Breakfast Strips (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 2253mg of sodium per 100g, Beef Cured Breakfast Strips (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beef Cured Breakfast Strips (Cooked) fits well in high-protein, low-carb eating patterns with 31.3g protein and only 1.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Cured Breakfast Strips (Cooked) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Protein: top 3% (#248 of 8,262)
  • Zinc: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories449
% Daily Value*
Total Fat 34.4G44%
Cholesterol 119MG40%
Sodium 2253MG98%
Total Carbohydrate 1.4G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.3G63%
Vitamin D 0.20UG1%
Calcium 9.0MG1%
Iron 3.1MG17%
Potassium 412MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170198.

View on USDA FoodData Central →