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[N]extrient

Oscar Mayer Salami (hard)

SR Legacy·Comprehensive Reference Data

Oscar Mayer, Salami (hard)

Sausages and Luncheon Meats

A 100g serving covers 86% of the daily recommended Sodium, making Oscar Mayer Salami (hard) one of the more concentrated dietary sources of this nutrient. Both protein (25.9g) and fat (28.7g) are substantial, making Oscar Mayer Salami (hard) a calorie-efficient source of both macronutrients. Oscar Mayer Salami (hard) packs 368 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1976mg per 100g (86% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Oscar Mayer Salami (hard) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories368KCAL
Protein25.9G
Fat28.7G
Carbs1.6G
Fiber0G

Calorie Distribution

368kcal
  • Protein28%25.9 g
  • Fat70%28.7 g
  • Carbs2%1.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.3G
Energy368KCAL
Protein25.9G
Total lipid (fat)28.7G
Carbohydrate, by difference1.6G
Fiber, total dietary0G
Total Sugars0.20G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.26MG
Niacin5.0MG
Vitamin B-60.44MG
Folate, total3.0UG
Vitamin B-121.9UG
Vitamin A, RAE5.0UG
Vitamin D (D2 + D3)1.6UG
Calcium, Ca12.0MG
Iron, Fe1.8MG
Magnesium, Mg21.0MG
Phosphorus, P180MG
Potassium, K356MG
Sodium, Na1976MG
Zinc, Zn3.2MG
Copper, Cu0.19MG
Manganese, Mn0.04MG
Energy1541kJ
Ash5.5G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol3.0UG
Carotene, beta20.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU44.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units62.0IU
Fatty acids, total saturated11.1G
SFA 12:00.09G
SFA 14:00.55G
SFA 16:06.9G
SFA 18:03.5G
Fatty acids, total monounsaturated15.0G
MUFA 16:11.3G
MUFA 18:113.7G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.6G
PUFA 18:30.26G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (9g)332.3g2.6g0.1g
serving 3 slices (27g)997g7.7g0.4g

Scaled from Oscar Mayer Salami (hard)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Oscar Mayer Salami (hard) is a excellent source of Sodium (86% DV) — see top foods ranked by Sodium
  • Oscar Mayer Salami (hard) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Oscar Mayer Salami (hard) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Oscar Mayer Salami (hard) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 1976mg of sodium per 100g, Oscar Mayer Salami (hard) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Oscar Mayer Salami (hard) fits well in high-protein, low-carb eating patterns with 25.9g protein and only 1.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Vitamin D: top 4% (#330 of 8,262)
  • Protein: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories368
% Daily Value*
Total Fat 28.7G37%
Cholesterol 97.0MG32%
Sodium 1976MG86%
Total Carbohydrate 1.6G1%
Dietary Fiber 0G0%
Total Sugars 0.20G
Protein 25.9G52%
Vitamin D 1.6UG8%
Calcium 12.0MG1%
Iron 1.8MG10%
Potassium 356MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172947.

View on USDA FoodData Central →