Turkey Breast Lemon Pepper Flavor 97% Fat-free (Smoked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
Sausages and Luncheon Meats
A 100g serving covers 50% of the daily recommended Sodium, making Turkey Breast Lemon Pepper Flavor 97% Fat-free (Smoked) one of the more concentrated dietary sources of this nutrient. Turkey Breast Lemon Pepper Flavor 97% Fat-free (Smoked) stands out for its lean protein profile — 20.9g of protein with only 0.7g of fat per 100g. At 95 calories per 100g, Turkey Breast Lemon Pepper Flavor 97% Fat-free (Smoked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1160mg per 100g (50% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Turkey Breast Lemon Pepper Flavor 97% Fat-free (Smoked) provides notable amounts of Sodium, Protein, Cholesterol per 100g.
Calorie Distribution
- Protein88%20.9 g
- Fat7%0.69 g
- Carbs5%1.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.5 | G |
| Energy | 95.0 | KCAL |
| Protein | 20.9 | G |
| Total lipid (fat) | 0.69 | G |
| Carbohydrate, by difference | 1.3 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 48.0 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Sodium, Na | 1160 | MG |
| Energy | 398 | kJ |
| Ash | 3.6 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.22 | G |
| Fatty acids, total monounsaturated | 0.25 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice (28g) | 27 | 5.9g | 0.2g | 0.4g |
Scaled from Turkey Breast Lemon Pepper Flavor 97% Fat-free (Smoked)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
At 1160mg of sodium per 100g, Turkey Breast Lemon Pepper Flavor 97% Fat-free (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Turkey Breast Lemon Pepper Flavor 97% Fat-free (Smoked) fits well in high-protein, low-carb eating patterns with 20.9g protein and only 1.3g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 3% (#248 of 8,262)
- Protein: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174612.
View on USDA FoodData Central →