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[N]extrient

Sausage Turkey Hot (Smoked)

SR Legacy·Comprehensive Reference Data

Sausage, turkey, hot, smoked

Sausages and Luncheon Meats

A 100g serving covers 53% of the daily recommended Iron, making Sausage Turkey Hot (Smoked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.1g), fat (8.8g), and carbohydrates (4.7g) per 100g. At 158 calories per 100g, Sausage Turkey Hot (Smoked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 916mg per 100g (40% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Turkey Hot (Smoked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories158KCAL
Protein15.1G
Fat8.8G
Carbs4.7G
Fiber0.3G

Calorie Distribution

158kcal
  • Protein38%15.1 g
  • Fat50%8.8 g
  • Carbs12%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.5G
Energy158KCAL
Protein15.1G
Total lipid (fat)8.8G
Carbohydrate, by difference4.7G
Fiber, total dietary0.30G
Total Sugars3.2G
Cholesterol53.0MG
Vitamin C, total ascorbic acid30.4MG
Thiamin0.07MG
Riboflavin0.17MG
Niacin3.7MG
Vitamin B-60.38MG
Folate, total8.0UG
Vitamin B-120.43UG
Vitamin A, RAE43.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca21.0MG
Iron, Fe9.6MG
Magnesium, Mg25.0MG
Phosphorus, P185MG
Potassium, K197MG
Sodium, Na916MG
Zinc, Zn2.1MG
Copper, Cu0.11MG
Selenium, Se22.2UG
Energy659kJ
Ash3.0G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total41.1MG
Betaine3.7MG
Vitamin B-12, added0UG
Retinol43.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU144IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated3.4G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.02G
SFA 14:00.10G
SFA 16:02.4G
SFA 18:00.86G
Fatty acids, total monounsaturated2.4G
MUFA 16:10.38G
MUFA 18:12.0G
MUFA 20:10.008G
MUFA 22:10.008G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.01G
Tryptophan0.17G
Threonine0.67G
Isoleucine0.78G
Leucine1.2G
Lysine1.4G
Methionine0.44G
Cystine0.16G
Phenylalanine0.60G
Tyrosine0.59G
Valine0.80G
Arginine1.1G
Histidine0.47G
Alanine0.93G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.75G
Proline0.63G
Serine0.67G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (56g)888.4g4.9g2.6g

Scaled from Sausage Turkey Hot (Smoked)'s per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

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Sausage Beef Fresh (Cooked)

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Pepperoni Beef and Pork Sliced

Beef Cured Pastrami

147 kcal21.8g protein

Bologna Beef and Pork

308 kcal15.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sausage Italian Turkey (Smoked)

158 kcal15.05g protein

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242 kcal22.1g protein

Pastrami Turkey

139 kcal16.3g protein

Snacks Beef Jerky Chopped and Formed

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Luncheon Slices Meatless

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Nutrient Highlights

  • Sausage Turkey Hot (Smoked) is a excellent source of Iron (53% DV) — see top foods ranked by Iron
  • Sausage Turkey Hot (Smoked) is a excellent source of Sodium (40% DV) — see top foods ranked by Sodium
  • Sausage Turkey Hot (Smoked) is a excellent source of Vitamin C (34% DV) — see top foods ranked by Vitamin C
  • Sausage Turkey Hot (Smoked) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Sausage Turkey Hot (Smoked) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 916mg of sodium per 100g, Sausage Turkey Hot (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Sausage Turkey Hot (Smoked) fits well in high-protein, low-carb eating patterns with 15.1g protein and only 4.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Sausage Turkey Hot (Smoked) provides 9.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Sausage Turkey Hot (Smoked) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Sodium: top 6% (#496 of 8,262)
  • Vitamin C: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories158
% Daily Value*
Total Fat 8.8G11%
Cholesterol 53.0MG18%
Sodium 916MG40%
Total Carbohydrate 4.7G2%
Dietary Fiber 0.30G1%
Total Sugars 3.2G
Protein 15.1G30%
Vitamin D 0.20UG1%
Calcium 21.0MG2%
Iron 9.6MG53%
Potassium 197MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174606.

View on USDA FoodData Central →