Mollusks Clam Mixed Species (Cooked, Breaded and Fried)
USDA SR LegacyMollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
Calories202KCAL
Protein14.2G
Fat11.2G
Carbs10.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 61.5 | G |
| Energy | 202 | KCAL |
| Protein | 14.2 | G |
| Total lipid (fat) | 11.2 | G |
| Carbohydrate, by difference | 10.3 | G |
| Cholesterol | 61.0 | MG |
| Vitamin C, total ascorbic acid | 10.0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 40.3 | UG |
| Vitamin A, RAE | 91.0 | UG |
| Calcium, Ca | 63.0 | MG |
| Iron, Fe | 13.9 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 188 | MG |
| Potassium, K | 326 | MG |
| Sodium, Na | 364 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.36 | MG |
| Manganese, Mn | 0.54 | MG |
| Selenium, Se | 28.9 | UG |
| Energy | 845 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 18.0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 48.0 | UG |
| Retinol | 91.0 | UG |
| Vitamin A, IU | 302 | IU |
| Fatty acids, total saturated | 2.7 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 4.5 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 4.5 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 2.5 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.07 | G |
| PUFA 22:5 n-3 (DPA) | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0.07 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.60 | G |
| Isoleucine | 0.64 | G |
| Leucine | 1.0 | G |
| Lysine | 0.99 | G |
| Methionine | 0.32 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.55 | G |
| Tyrosine | 0.46 | G |
| Valine | 0.65 | G |
| Arginine | 0.98 | G |
| Histidine | 0.28 | G |
| Alanine | 0.82 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.84 | G |
| Proline | 0.69 | G |
| Serine | 0.67 | G |
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