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[N]extrient

Mollusks Clam Mixed Species (Cooked, Breaded and Fried)

SR Legacy·Comprehensive Reference Data

Mollusks, clam, mixed species, cooked, breaded and fried

Finfish and Shellfish Products

Calories202KCAL
Protein14.2G
Fat11.2G
Carbs10.3G
Fiber0g

Calorie Distribution

199kcal
  • Protein29%14.2 g
  • Fat51%11.2 g
  • Carbs21%10.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.5G
Energy202KCAL
Protein14.2G
Total lipid (fat)11.2G
Carbohydrate, by difference10.3G
Cholesterol61.0MG
Vitamin C, total ascorbic acid10.0MG
Thiamin0.10MG
Riboflavin0.24MG
Niacin2.1MG
Vitamin B-60.06MG
Folate, total36.0UG
Vitamin B-1240.3UG
Vitamin A, RAE91.0UG
Calcium, Ca63.0MG
Iron, Fe13.9MG
Magnesium, Mg14.0MG
Phosphorus, P188MG
Potassium, K326MG
Sodium, Na364MG
Zinc, Zn1.5MG
Copper, Cu0.36MG
Manganese, Mn0.54MG
Selenium, Se28.9UG
Energy845kJ
Ash2.2G
Pantothenic acid0.43MG
Folic acid18.0UG
Folate, food18.0UG
Folate, DFE48.0UG
Retinol91.0UG
Vitamin A, IU302IU
Fatty acids, total saturated2.7G
SFA 14:00.06G
SFA 16:01.6G
SFA 18:01.1G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.04G
MUFA 18:14.5G
MUFA 20:10.02G
MUFA 22:10.006G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.5G
PUFA 18:30.16G
PUFA 18:40.01G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.07G
PUFA 22:5 n-3 (DPA)0.05G
PUFA 22:6 n-3 (DHA)0.07G
Tryptophan0.17G
Threonine0.60G
Isoleucine0.64G
Leucine1.0G
Lysine0.99G
Methionine0.32G
Cystine0.20G
Phenylalanine0.55G
Tyrosine0.46G
Valine0.65G
Arginine0.98G
Histidine0.28G
Alanine0.82G
Aspartic acid1.3G
Glutamic acid2.2G
Glycine0.84G
Proline0.69G
Serine0.67G

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Nutrient Highlights

  • Mollusks Clam Mixed Species (Cooked, Breaded and Fried) is a excellent source of Iron (77% DV) — see top foods ranked by Iron
  • Mollusks Clam Mixed Species (Cooked, Breaded and Fried) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Mollusks Clam Mixed Species (Cooked, Breaded and Fried) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Mollusks Clam Mixed Species (Cooked, Breaded and Fried) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Mollusks Clam Mixed Species (Cooked, Breaded and Fried) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories202
% Daily Value*
Total Fat 11.2G14%
Cholesterol 61.0MG20%
Sodium 364MG16%
Total Carbohydrate 10.3G4%
Dietary Fiber 0g0%
Total Sugars 0
Protein 14.2G28%
Vitamin D 0mcg0%
Calcium 63.0MG5%
Iron 13.9MG77%
Potassium 326MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171974.

View on USDA FoodData Central →