Fish Salmon Atlantic Farm Raised (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
A 100g serving covers 237% of the daily recommended Vitamin B12, making Fish Salmon Atlantic Farm Raised (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.3g), fat (13.1g), and carbohydrates (0g) per 100g. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Atlantic Farm Raised (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein41%20.3 g
- Fat59%13.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.8 | G |
| Protein | 20.3 | G |
| Total lipid (fat) | 13.1 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 62.1 | MG |
| Vitamin B-12 | 5.7 | UG |
| Calcium, Ca | 9.4 | MG |
| Iron, Fe | 0.26 | MG |
| Magnesium, Mg | 25.4 | MG |
| Phosphorus, P | 230 | MG |
| Potassium, K | 378 | MG |
| Sodium, Na | 49.5 | MG |
| Zinc, Zn | 0.34 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 22.8 | UG |
| Energy (Atwater General Factors) | 197 | KCAL |
| Energy (Atwater Specific Factors) | 203 | KCAL |
| Nitrogen | 3.3 | G |
| Ash | 1.2 | G |
| Iodine, I | 3.2 | UG |
| Retinol | 2.2 | UG |
| Fatty acids, total saturated | 2.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.24 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.47 | G |
| Fatty acids, total monounsaturated | 5.0 | G |
| MUFA 18:1 c | 4.1 | G |
| Fatty acids, total polyunsaturated | 4.1 | G |
| PUFA 18:2 n-6 c,c | 2.1 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.54 | G |
| PUFA 20:5 n-3 (EPA) | 0.32 | G |
| PUFA 22:5 n-3 (DPA) | 0.17 | G |
| PUFA 22:6 n-3 (DHA) | 0.58 | G |
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Nutritionally Similar Foods
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Nutrient Highlights
- Fish Salmon Atlantic Farm Raised (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
Dietary Considerations
Fish Salmon Atlantic Farm Raised (Raw) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Salmon Atlantic Farm Raised (Raw) fits well in high-protein, low-carb eating patterns with 20.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2684441.
View on USDA FoodData Central →