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[N]extrient

Fish Salmon Atlantic Farm Raised (Raw)

SR Legacy·Comprehensive Reference Data

Fish, salmon, Atlantic, farm raised, raw

Finfish and Shellfish Products

Calories0kcal
Protein20.3G
Fat13.1G
Carbs0G
Fiber0g

Calorie Distribution

199kcal
  • Protein41%20.3 g
  • Fat59%13.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.8G
Protein20.3G
Total lipid (fat)13.1G
Carbohydrate, by difference0G
Cholesterol62.1MG
Vitamin B-125.7UG
Calcium, Ca9.4MG
Iron, Fe0.26MG
Magnesium, Mg25.4MG
Phosphorus, P230MG
Potassium, K378MG
Sodium, Na49.5MG
Zinc, Zn0.34MG
Copper, Cu0.02MG
Manganese, Mn0MG
Selenium, Se22.8UG
Energy (Atwater General Factors)197KCAL
Energy (Atwater Specific Factors)203KCAL
Nitrogen3.3G
Ash1.2G
Iodine, I3.2UG
Retinol2.2UG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.006G
SFA 14:00.24G
SFA 16:01.4G
SFA 18:00.47G
Fatty acids, total monounsaturated5.0G
MUFA 18:1 c4.1G
Fatty acids, total polyunsaturated4.1G
PUFA 18:2 n-6 c,c2.1G
PUFA 18:3 n-3 c,c,c (ALA)0.54G
PUFA 20:5 n-3 (EPA)0.32G
PUFA 22:5 n-3 (DPA)0.17G
PUFA 22:6 n-3 (DHA)0.58G

More in Finfish and Shellfish Products

Fish Cod Atlantic Solids and Liquid (Canned)

105 kcal22.8g protein

Fish Salmon Chum Dry Heat (Cooked)

154 kcal25.8g protein

Fish Bass Freshwater Mixed Species Dry Heat (Cooked)

146 kcal24.2g protein

Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked)

119 kcal22.8g protein

Fish Salmon Pink Drained Solids Without Skin and Bones (Canned)

136 kcal24.6g protein

Fish Salmon Sockeye Wild Caught (Raw)

22.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Wing Meat and Skin (Raw)

18.40625g protein

Chicken Thigh Meat and Skin (Raw)

17.10625g protein

Fish Catfish Farm Raised (Raw)

16.46875g protein

Beef Short Loin (ny Strip Steak) (Raw)

21.325g protein

Pork Loin Boneless (Raw)

21.11875g protein

Turkey Ground 93% Lean/ 7% Fat (Raw)

17.34375g protein

Nutrient Highlights

  • Fish Salmon Atlantic Farm Raised (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 13.1G17%
Cholesterol 62.1MG21%
Sodium 49.5MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.3G41%
Vitamin D 0mcg0%
Calcium 9.4MG1%
Iron 0.26MG1%
Potassium 378MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2684441.

View on USDA FoodData Central →