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[N]extrient

Fish Salmon Sockeye Wild Caught (Raw)

SR Legacy·Comprehensive Reference Data

Fish, salmon, sockeye, wild caught, raw

Finfish and Shellfish Products

A 100g serving covers 215% of the daily recommended Vitamin B12, making Fish Salmon Sockeye Wild Caught (Raw) one of the more concentrated dietary sources of this nutrient. Fish Salmon Sockeye Wild Caught (Raw) stands out for its lean protein profile — 22.3g of protein with only 4.9g of fat per 100g. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Sockeye Wild Caught (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein22.3G
Fat4.9G
Carbs0G
Fiber0g

Calorie Distribution

133kcal
  • Protein67%22.3 g
  • Fat33%4.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Protein22.3G
Total lipid (fat)4.9G
Carbohydrate, by difference0G
Cholesterol59.3MG
Vitamin B-125.2UG
Calcium, Ca14.8MG
Iron, Fe0.40MG
Magnesium, Mg26.1MG
Phosphorus, P226MG
Potassium, K330MG
Sodium, Na53.3MG
Zinc, Zn0.42MG
Copper, Cu0.06MG
Manganese, Mn0MG
Selenium, Se30.2UG
Energy (Atwater General Factors)130KCAL
Energy (Atwater Specific Factors)136KCAL
Nitrogen3.6G
Ash1.2G
Iodine, I18.4UG
Retinol42.8UG
Fatty acids, total saturated0.72G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.12G
SFA 16:00.48G
SFA 18:00.09G
Fatty acids, total monounsaturated1.1G
MUFA 18:1 c0.58G
Fatty acids, total polyunsaturated0.71G
PUFA 18:2 n-6 c,c0.05G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 20:5 n-3 (EPA)0.21G
PUFA 22:5 n-3 (DPA)0.07G
PUFA 22:6 n-3 (DHA)0.33G

More in Finfish and Shellfish Products

Halibut Wild Caught (Frozen)

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Fish Croaker Atlantic (Cooked, Breaded and Fried)

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Fish Catfish Farm Raised (Raw)

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Fish Pike Northern (Raw)

88 kcal19.3g protein

Fish Salmon Atlantic Farmed (Raw)

208 kcal20.4g protein

Fish Sucker White (Raw)

92 kcal16.8g protein

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Fish Tilapia Farm Raised (Raw)

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Nutrient Highlights

  • Fish Salmon Sockeye Wild Caught (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Salmon Sockeye Wild Caught (Raw) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Sockeye Wild Caught (Raw) fits well in high-protein, low-carb eating patterns with 22.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Sockeye Wild Caught (Raw) provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 4.9G6%
Cholesterol 59.3MG20%
Sodium 53.3MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.3G45%
Vitamin D 0mcg0%
Calcium 14.8MG1%
Iron 0.40MG2%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2684440.

View on USDA FoodData Central →