Fish Salmon Sockeye Wild Caught (Raw)

SR Legacy·Comprehensive Reference Data

Fish, salmon, sockeye, wild caught, raw

Finfish and Shellfish Products

Calories0kcal

Protein22.3G

Fat4.9G

Carbs0G

Fiber0g

Calorie Distribution

133kcal

Protein67%22.3 g
Fat33%4.9 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	72.5	G
Protein	22.3	G
Total lipid (fat)	4.9	G
Carbohydrate, by difference	0	G
Cholesterol	59.3	MG

Vitamin B-12

5.2

Calcium, Ca	14.8	MG
Iron, Fe	0.40	MG
Magnesium, Mg	26.1	MG
Phosphorus, P	226	MG
Potassium, K	330	MG
Sodium, Na	53.3	MG
Zinc, Zn	0.42	MG
Copper, Cu	0.06	MG
Manganese, Mn	0	MG
Selenium, Se	30.2	UG

Energy (Atwater General Factors)	130	KCAL
Energy (Atwater Specific Factors)	136	KCAL
Nitrogen	3.6	G
Ash	1.2	G
Iodine, I	18.4	UG
Retinol	42.8	UG
Fatty acids, total saturated	0.72	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0.001	G
SFA 14:0	0.12	G
SFA 16:0	0.48	G
SFA 18:0	0.09	G
Fatty acids, total monounsaturated	1.1	G
MUFA 18:1 c	0.58	G
Fatty acids, total polyunsaturated	0.71	G
PUFA 18:2 n-6 c,c	0.05	G
PUFA 18:3 n-3 c,c,c (ALA)	0.02	G
PUFA 20:5 n-3 (EPA)	0.21	G
PUFA 22:5 n-3 (DPA)	0.07	G
PUFA 22:6 n-3 (DHA)	0.33	G

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Nutrient Highlights

Fish Salmon Sockeye Wild Caught (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 4.9G6%

Cholesterol 59.3MG20%

Sodium 53.3MG2%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 22.3G45%

Vitamin D 0mcg0%

Calcium 14.8MG1%

Iron 0.40MG2%

Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2684440.

View on USDA FoodData Central →