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[N]extrient

Fish Croaker Atlantic (Cooked, Breaded and Fried)

SR Legacy·Comprehensive Reference Data

Fish, croaker, Atlantic, cooked, breaded and fried

Finfish and Shellfish Products

A 100g serving covers 88% of the daily recommended Vitamin B12, making Fish Croaker Atlantic (Cooked, Breaded and Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.2g), fat (12.7g), and carbohydrates (7.5g) per 100g. Fish Croaker Atlantic (Cooked, Breaded and Fried) packs 221 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 348mg of sodium per 100g, Fish Croaker Atlantic (Cooked, Breaded and Fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Croaker Atlantic (Cooked, Breaded and Fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories221KCAL
Protein18.2G
Fat12.7G
Carbs7.5G
Fiber0.4G

Calorie Distribution

217kcal
  • Protein34%18.2 g
  • Fat53%12.7 g
  • Carbs14%7.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.8G
Energy221KCAL
Protein18.2G
Total lipid (fat)12.7G
Carbohydrate, by difference7.5G
Fiber, total dietary0.40G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.13MG
Niacin4.3MG
Vitamin B-60.26MG
Folate, total34.0UG
Vitamin B-122.1UG
Vitamin A, RAE23.0UG
Calcium, Ca32.0MG
Iron, Fe0.86MG
Magnesium, Mg42.0MG
Phosphorus, P217MG
Potassium, K340MG
Sodium, Na348MG
Zinc, Zn0.52MG
Copper, Cu0.07MG
Manganese, Mn0.08MG
Selenium, Se38.8UG
Energy925kJ
Ash1.4G
Pantothenic acid0.74MG
Folic acid16.0UG
Folate, food18.0UG
Folate, DFE45.0UG
Retinol23.0UG
Vitamin A, IU75.0IU
Fatty acids, total saturated3.5G
SFA 14:00.09G
SFA 16:02.2G
SFA 18:01.2G
Fatty acids, total monounsaturated5.3G
MUFA 16:10.44G
MUFA 18:14.8G
MUFA 20:10.08G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.4G
PUFA 18:30.16G
PUFA 18:40.01G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.11G
PUFA 22:5 n-3 (DPA)0.08G
PUFA 22:6 n-3 (DHA)0.09G
Tryptophan0.21G
Threonine0.79G
Isoleucine0.85G
Leucine1.5G
Lysine1.6G
Methionine0.53G
Cystine0.22G
Phenylalanine0.74G
Tyrosine0.62G
Valine0.95G
Arginine1.1G
Histidine0.53G
Alanine1.1G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine0.85G
Proline0.76G
Serine0.79G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18815.5g10.8g6.4g
fillet (87g)19215.8g11g6.6g

Scaled from Fish Croaker Atlantic (Cooked, Breaded and Fried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Fish Croaker Atlantic (Cooked, Breaded and Fried) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Fish Croaker Atlantic (Cooked, Breaded and Fried) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Fish Croaker Atlantic (Cooked, Breaded and Fried) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Croaker Atlantic (Cooked, Breaded and Fried) fits well in high-protein, low-carb eating patterns with 18.2g protein and only 7.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Croaker Atlantic (Cooked, Breaded and Fried) provides 39mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 17% (#1,405 of 8,262)
  • Sodium: top 24% (#1,983 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories221
% Daily Value*
Total Fat 12.7G16%
Cholesterol 84.0MG28%
Sodium 348MG15%
Total Carbohydrate 7.5G3%
Dietary Fiber 0.40G1%
Total Sugars 0
Protein 18.2G36%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 0.86MG5%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171957.

View on USDA FoodData Central →