Fish Croaker Atlantic (Cooked, Breaded and Fried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
Calorie Distribution
- Protein34%18.2 g
- Fat53%12.7 g
- Carbs14%7.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.8 | G |
| Energy | 221 | KCAL |
| Protein | 18.2 | G |
| Total lipid (fat) | 12.7 | G |
| Carbohydrate, by difference | 7.5 | G |
| Fiber, total dietary | 0.40 | G |
| Cholesterol | 84.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 23.0 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 42.0 | MG |
| Phosphorus, P | 217 | MG |
| Potassium, K | 340 | MG |
| Sodium, Na | 348 | MG |
| Zinc, Zn | 0.52 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.08 | MG |
| Selenium, Se | 38.8 | UG |
| Energy | 925 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.74 | MG |
| Folic acid | 16.0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 45.0 | UG |
| Retinol | 23.0 | UG |
| Vitamin A, IU | 75.0 | IU |
| Fatty acids, total saturated | 3.5 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 2.2 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 5.3 | G |
| MUFA 16:1 | 0.44 | G |
| MUFA 18:1 | 4.8 | G |
| MUFA 20:1 | 0.08 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 2.4 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.11 | G |
| PUFA 22:5 n-3 (DPA) | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0.09 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.79 | G |
| Isoleucine | 0.85 | G |
| Leucine | 1.5 | G |
| Lysine | 1.6 | G |
| Methionine | 0.53 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.74 | G |
| Tyrosine | 0.62 | G |
| Valine | 0.95 | G |
| Arginine | 1.1 | G |
| Histidine | 0.53 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 0.85 | G |
| Proline | 0.76 | G |
| Serine | 0.79 | G |
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Nutrient Highlights
- Fish Croaker Atlantic (Cooked, Breaded and Fried) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
- Fish Croaker Atlantic (Cooked, Breaded and Fried) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
- Fish Croaker Atlantic (Cooked, Breaded and Fried) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171957.
View on USDA FoodData Central →