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[N]extrient

Fish Mackerel Atlantic (Raw)

SR Legacy·Comprehensive Reference Data

Fish, mackerel, Atlantic, raw

Finfish and Shellfish Products

Calories205KCAL
Protein18.6G
Fat13.9G
Carbs0G
Fiber0G

Calorie Distribution

200kcal
  • Protein37%18.6 g
  • Fat63%13.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.5G
Energy205KCAL
Protein18.6G
Total lipid (fat)13.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.18MG
Riboflavin0.31MG
Niacin9.1MG
Vitamin B-60.40MG
Folate, total1.0UG
Vitamin B-128.7UG
Vitamin A, RAE50.0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)16.1UG
Vitamin K (phylloquinone)5.0UG
Calcium, Ca12.0MG
Iron, Fe1.6MG
Magnesium, Mg76.0MG
Phosphorus, P217MG
Potassium, K314MG
Sodium, Na90.0MG
Zinc, Zn0.63MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se44.1UG
Energy858kJ
Ash1.4G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol50.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU167IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units643IU
Vitamin D3 (cholecalciferol)16.1UG
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.67G
SFA 16:02.1G
SFA 18:00.42G
Fatty acids, total monounsaturated5.5G
MUFA 16:10.73G
MUFA 18:12.3G
MUFA 20:11.0G
MUFA 22:11.4G
Fatty acids, total polyunsaturated3.4G
PUFA 18:20.22G
PUFA 18:30.16G
PUFA 18:40.28G
PUFA 20:40.18G
PUFA 20:5 n-3 (EPA)0.90G
PUFA 22:5 n-3 (DPA)0.21G
PUFA 22:6 n-3 (DHA)1.4G
Tryptophan0.21G
Threonine0.81G
Isoleucine0.86G
Leucine1.5G
Lysine1.7G
Methionine0.55G
Cystine0.20G
Phenylalanine0.73G
Tyrosine0.63G
Valine0.96G
Arginine1.1G
Histidine0.55G
Alanine1.1G
Aspartic acid1.9G
Glutamic acid2.8G
Glycine0.89G
Proline0.66G
Serine0.76G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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262 kcal23.85g protein

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Nutrient Highlights

  • Fish Mackerel Atlantic (Raw) is a excellent source of Vitamin D (81% DV) — see top foods ranked by Vitamin D
  • Fish Mackerel Atlantic (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Fish Mackerel Atlantic (Raw) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories205
% Daily Value*
Total Fat 13.9G18%
Cholesterol 70.0MG23%
Sodium 90.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.6G37%
Vitamin D 16.1UG81%
Calcium 12.0MG1%
Iron 1.6MG9%
Potassium 314MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175119.

View on USDA FoodData Central →