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[N]extrient

Fish Mackerel Atlantic Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, mackerel, Atlantic, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 792% of the daily recommended Vitamin B12, making Fish Mackerel Atlantic Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (23.9g) and fat (17.8g) are substantial, making Fish Mackerel Atlantic Dry Heat (Cooked) a calorie-efficient source of both macronutrients. Fish Mackerel Atlantic Dry Heat (Cooked) packs 262 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Mackerel Atlantic Dry Heat (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories262KCAL
Protein23.9G
Fat17.8G
Carbs0G
Fiber0G

Calorie Distribution

256kcal
  • Protein37%23.9 g
  • Fat63%17.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.3G
Energy262KCAL
Protein23.9G
Total lipid (fat)17.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol75.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.16MG
Riboflavin0.41MG
Niacin6.8MG
Vitamin B-60.46MG
Folate, total2.0UG
Vitamin B-1219.0UG
Vitamin A, RAE54.0UG
Calcium, Ca15.0MG
Iron, Fe1.6MG
Magnesium, Mg97.0MG
Phosphorus, P278MG
Potassium, K401MG
Sodium, Na83.0MG
Zinc, Zn0.94MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se51.6UG
Energy1096kJ
Ash1.5G
Pantothenic acid0.99MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol54.0UG
Vitamin A, IU180IU
Fatty acids, total saturated4.2G
SFA 14:00.59G
SFA 16:01.4G
SFA 18:00.26G
Fatty acids, total monounsaturated7.0G
MUFA 16:10.53G
MUFA 18:11.2G
MUFA 20:11.6G
MUFA 22:12.5G
Fatty acids, total polyunsaturated4.3G
PUFA 18:20.15G
PUFA 18:30.11G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.50G
PUFA 22:5 n-3 (DPA)0.11G
PUFA 22:6 n-3 (DHA)0.70G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.2G
Methionine0.71G
Cystine0.26G
Phenylalanine0.93G
Tyrosine0.81G
Valine1.2G
Arginine1.4G
Histidine0.70G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.6G
Glycine1.1G
Proline0.84G
Serine0.97G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)22320.3g15.1g0g
fillet (88g)23121g15.7g0g

Scaled from Fish Mackerel Atlantic Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked)

82 kcal16.8g protein

Fish Butterfish Dry Heat (Cooked)

187 kcal22.2g protein

Fish Surimi

99 kcal15.2g protein

Fish Mullet Striped Dry Heat (Cooked)

150 kcal24.8g protein

Fish Sablefish (Smoked)

257 kcal17.7g protein

Crustaceans Lobster Northern Moist Heat (Cooked)

89 kcal19g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Mackerel Atlantic (Raw)

205 kcal18.6g protein

Fish Salmon Chinook Dry Heat (Cooked)

231 kcal25.72g protein

Fish Salmon Chinook (Raw)

179 kcal19.93g protein

Fish Herring Pacific Dry Heat (Cooked)

250 kcal21.01g protein

Fish Herring Pacific (Raw)

195 kcal16.39g protein

Fish Sablefish Dry Heat (Cooked)

250 kcal17.19g protein

Nutrient Highlights

  • Fish Mackerel Atlantic Dry Heat (Cooked) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Fish Mackerel Atlantic Dry Heat (Cooked) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 401mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Mackerel Atlantic Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Mackerel Atlantic Dry Heat (Cooked) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Mackerel Atlantic Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 23.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Mackerel Atlantic Dry Heat (Cooked) provides 52mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Magnesium: top 7% (#578 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories262
% Daily Value*
Total Fat 17.8G23%
Cholesterol 75.0MG25%
Sodium 83.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.9G48%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.6MG9%
Potassium 401MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175120.

View on USDA FoodData Central →