Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked)
USDA SR LegacyCrustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
Calories82KCAL
Protein16.8G
Fat1.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.4 | G |
| Energy | 82.0 | KCAL |
| Protein | 16.8 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 133 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 44.0 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 60.0 | MG |
| Iron, Fe | 0.83 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 270 | MG |
| Potassium, K | 296 | MG |
| Sodium, Na | 94.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.69 | MG |
| Manganese, Mn | 0.52 | MG |
| Selenium, Se | 36.7 | UG |
| Energy | 343 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 0 | UG |
| Folate, food | 44.0 | UG |
| Folate, DFE | 44.0 | UG |
| Choline, total | 80.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 15.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.18 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.24 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.15 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.12 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.68 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.47 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.71 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.79 | G |
| Arginine | 1.5 | G |
| Histidine | 0.34 | G |
| Alanine | 0.95 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 1.0 | G |
| Proline | 0.55 | G |
| Serine | 0.66 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Finfish and Shellfish Products
Fish Pollock Atlantic (Raw)
92 kcal19.4g protein
Fish Ocean Perch Atlantic (Raw)
79 kcal15.3g protein
Fish Salmon Pink Total Can Contents (Canned)
129 kcal19.7g protein
Fish Seatrout Mixed Species Dry Heat (Cooked)
133 kcal21.5g protein
Tuna Ahi or Yellowfin Wild Caught (Frozen)
24.7g protein
Fish Scup Dry Heat (Cooked)
135 kcal24.2g protein