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[N]extrient

Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Finfish and Shellfish Products

A 100g serving covers 90% of the daily recommended Vitamin B12, making Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.8g), fat (1.2g), and carbohydrates (0g) per 100g. At 82 calories per 100g, Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 94mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 133mg of cholesterol per 100g (44% DV), which may matter for individuals actively managing cholesterol.

Calories82KCAL
Protein16.8G
Fat1.2G
Carbs0G
Fiber0G

Calorie Distribution

78kcal
  • Protein86%16.8 g
  • Fat14%1.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.4G
Energy82.0KCAL
Protein16.8G
Total lipid (fat)1.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol133MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.05MG
Riboflavin0.09MG
Niacin2.3MG
Vitamin B-60.08MG
Folate, total44.0UG
Vitamin B-122.1UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca60.0MG
Iron, Fe0.83MG
Magnesium, Mg33.0MG
Phosphorus, P270MG
Potassium, K296MG
Sodium, Na94.0MG
Zinc, Zn1.8MG
Copper, Cu0.69MG
Manganese, Mn0.52MG
Selenium, Se36.7UG
Energy343kJ
Ash1.2G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Choline, total80.9MG
Vitamin B-12, added0UG
Retinol15.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU50.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.18G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.005G
SFA 16:00.11G
SFA 18:00.05G
Fatty acids, total monounsaturated0.24G
MUFA 16:10.03G
MUFA 18:10.15G
MUFA 20:10.01G
MUFA 22:10.05G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.09G
PUFA 18:30.03G
PUFA 18:40.001G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.12G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.05G
Tryptophan0.23G
Threonine0.68G
Isoleucine0.81G
Leucine1.3G
Lysine1.5G
Methionine0.47G
Cystine0.19G
Phenylalanine0.71G
Tyrosine0.56G
Valine0.79G
Arginine1.5G
Histidine0.34G
Alanine0.95G
Aspartic acid1.7G
Glutamic acid2.9G
Glycine1.0G
Proline0.55G
Serine0.66G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7014.3g1g0g

Scaled from Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Crayfish Mixed Species Farmed (Raw)

72 kcal14.85g protein

Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked)

87 kcal17.52g protein

Crustaceans Crayfish Mixed Species Wild (Raw)

77 kcal15.97g protein

Fish Sunfish Pumpkin Seed (Raw)

89 kcal19.4g protein

Game Meat Buffalo Water (Raw)

99 kcal20.39g protein

Fish Sunfish Pumpkin Seed Dry Heat (Cooked)

114 kcal24.87g protein

Nutrient Highlights

  • Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked) is naturally low in sodium at 94mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 16.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories82
% Daily Value*
Total Fat 1.2G2%
Cholesterol 133MG44%
Sodium 94.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.8G34%
Vitamin D 0UG0%
Calcium 60.0MG5%
Iron 0.83MG5%
Potassium 296MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174207.

View on USDA FoodData Central →