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[N]extrient

Crustaceans Crayfish Mixed Species Farmed (Raw)

SR Legacy·Comprehensive Reference Data

Crustaceans, crayfish, mixed species, farmed, raw

Finfish and Shellfish Products

A 100g serving covers 88% of the daily recommended Vitamin B12, making Crustaceans Crayfish Mixed Species Farmed (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.8g), fat (1g), and carbohydrates (0g) per 100g. With 72 calories per 100g, Crustaceans Crayfish Mixed Species Farmed (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Crustaceans Crayfish Mixed Species Farmed (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Contains 107mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories72KCAL
Protein14.8G
Fat0.97G
Carbs0G
Fiber0G

Calorie Distribution

68kcal
  • Protein87%14.8 g
  • Fat13%0.97 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.0G
Energy72.0KCAL
Protein14.8G
Total lipid (fat)0.97G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol107MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.04MG
Riboflavin0.03MG
Niacin1.9MG
Vitamin B-60.08MG
Folate, total30.0UG
Vitamin B-122.1UG
Vitamin A, RAE15.0UG
Calcium, Ca25.0MG
Iron, Fe0.55MG
Magnesium, Mg30.0MG
Phosphorus, P218MG
Potassium, K261MG
Sodium, Na62.0MG
Zinc, Zn1.0MG
Copper, Cu0.24MG
Manganese, Mn0.15MG
Selenium, Se28.4UG
Energy301kJ
Ash1.0G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Retinol15.0UG
Vitamin A, IU50.0IU
Fatty acids, total saturated0.16G
SFA 14:00.002G
SFA 16:00.10G
SFA 18:00.04G
Fatty acids, total monounsaturated0.18G
MUFA 16:10.03G
MUFA 18:10.13G
MUFA 20:10.005G
MUFA 22:10.002G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.08G
PUFA 18:30.03G
PUFA 18:40.005G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.12G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.21G
Threonine0.60G
Isoleucine0.72G
Leucine1.2G
Lysine1.3G
Methionine0.42G
Cystine0.17G
Phenylalanine0.63G
Tyrosine0.49G
Valine0.70G
Arginine1.3G
Histidine0.30G
Alanine0.84G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.89G
Proline0.49G
Serine0.58G

Common Serving Sizes

ServingCalProteinFatCarbs
crayfish (27g)194g0.3g0g
oz (85g)6112.6g0.8g0g

Scaled from Crustaceans Crayfish Mixed Species Farmed (Raw)'s per-100g values using USDA portion data.

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Fish Tuna Yellowfin Fresh Dry Heat (Cooked)

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Fish Bass Freshwater Mixed Species Dry Heat (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Crayfish Mixed Species Wild (Raw)

77 kcal15.97g protein

Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked)

82 kcal16.77g protein

Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked)

87 kcal17.52g protein

Fish Burbot (Raw)

90 kcal19.31g protein

Fish Burbot Dry Heat (Cooked)

115 kcal24.76g protein

Fish Pollock Alaska (Cooked)

87 kcal19.42g protein

Nutrient Highlights

  • Crustaceans Crayfish Mixed Species Farmed (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein

Dietary Considerations

  • Crustaceans Crayfish Mixed Species Farmed (Raw) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories72
% Daily Value*
Total Fat 0.97G1%
Cholesterol 107MG36%
Sodium 62.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.8G30%
Vitamin D 0mcg0%
Calcium 25.0MG2%
Iron 0.55MG3%
Potassium 261MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175169.

View on USDA FoodData Central →